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RecipesEgyptian ful medames
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Documented recipe

Egyptian ful medames

Cooked fava beans, partly mashed and dressed with garlic, lemon, cumin, and olive oil.

This quick Egyptian version uses canned cooked fava beans: warm them with their liquid, mash only some of them, and season before serving.

· Published on

Total time15 min
DifficultyEasy
servings4
Egyptian ful medames
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Warm the beans

    Put the beans and their canning liquid in a saucepan and warm over low heat for 10 minutes.

    10 min
  2. 02

    Mash and season

    Mash some of the beans, leaving some whole. Add the garlic, lemon juice, and cumin, then mix.

  3. 03

    Finish with olive oil and serve

    Divide the ful among serving dishes and pour the extra-virgin olive oil over the top.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  2. Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
  3. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
  4. HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-completa-Higiene-y-seguridad-aliment…
  5. Guía de seguridad alimentaria consumoresponsable.org/desperdicioalimentario/documentos/Guia_Bancos%20_de_alimentos.pdf
  6. Ful Medames | Petits Propos Culinaires doi.org/10.1558/ppc.31438
  7. Mi versión del Ful Medames | Receta árabe 🥗 [ES-EN] peakd.com/hive-100067/@gorayii/mi-version-del-ful-medames-or-receta-arabe-es-en
  8. - YouTube www.youtube.com/watch?v=PwEFyRXxUNY
  9. Ful Medames: El Auténtico Desayuno Egipcio de Habas saboresarabes.com/recetas/ful-medames-el-autentico-desayuno-egipcio-de-habas
  10. Ful mudammas - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Ful_mudammas
  11. Receta de ful medames africano (versión para dipear) | Mercado Calabajío www.mercadocalabajio.com/2015/09/receta-de-ful-medames-version-para.html
  12. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  13. Conservación de alimentos mediante llenado en frío | Extensión UMN es.extension.umn.edu/empresarios-de-alimentos/Conservaci%C3%B3n-de-alimentos-mediante-llenad…
  14. Egyptian Ful Medames Recipe · eat well abi eatwellabi.com/egyptian-ful-medames-recipe/

State: Published after documentary validation; no “Tested” label is shown.

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