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RecipesMoroccan chicken harira
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Documented recipe

Moroccan chicken harira

Moroccan tomato soup with chicken, chickpeas, noodles, and fresh herbs, seasoned with ginger, turmeric, cinnamon, and saffron.

This version of harira brings together chicken, tomato, chickpeas, and noodles in a spiced broth, with parsley, cilantro, and lemon to serve. Harira recipes vary; this one follows a version with chicken and cooked chickpeas.

· Published on

Total time85 min
DifficultyIntermediate
servings4
Moroccan chicken harira
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the ingredients

    Chop the celery and tomatoes. Peel and finely chop or grate the onion and ginger. Cut the chicken into pieces, and chop the parsley and cilantro. Dissolve the saffron in a little of the measured water.

    30 min
  2. 02

    Brown the chicken and sauté the vegetables

    Heat the olive oil in a pot and brown the chicken on both sides. Add the onion and ginger and sauté until they begin to soften. Stir in the celery, tomatoes, and butter; season with the salt, white pepper, turmeric, and cinnamon. Stir to combine.

  3. 03

    Simmer the soup

    Add the remaining water and the saffron water. Bring to a gentle boil, cover the pot, and cook over low heat for 45 minutes.

    45 min
  4. 04

    Add the chickpeas and noodles

    Stir in the cooked chickpeas and cook for 7 minutes. Add the noodles and cook for 3 minutes, or until tender according to the package directions.

    10 min
  5. 05

    Finish and serve

    Remove the pot from the heat and stir in the parsley and cilantro. Serve the harira hot with the lemon wedges.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  4. Cómo hacer Sopa Harira marroquí 100% auténtica — diegodoal diegodoal.com/recetas/harira
  5. HARIRA MARROQUÍ | Las sopas más famosas del mundo - Las Recetas de MJ www.lasrecetasdemj.com/2020/02/harira-marroqui-las-sopas-mas-famosas.html
  6. Harira, una sopa marroquí riquísima y saciante - Secretos Del Sur www.secretosdelsur.com/es/recetas/harira-una-sopa-marroqui/
  7. Harira, sopa marroquí - Recetas de Miriam García / El invitado de invierno invitadoinvierno.com/harira-sopa-marroqui/
  8. Harira casera: la receta tradicional de la sopa marroquí original www.directoalpaladar.com/recetas-de-sopas-y-cremas/receta-harira-contundente-sopa-marroqui-p…
  9. ▷ Harira en Marruecos: qué es | Turismo Marruecos www.turismomarruecos.net/blog/harira-en-marruecos/
  10. Harira, la sopa reconstituyente marroquí. Receta | Mercado Calabajío www.mercadocalabajio.com/2011/04/harira-la-sopa-reconstituyente-marroqui.html
  11. Harira - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Harira
  12. - YouTube www.youtube.com/watch?v=BZ28UCeHfH0
  13. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  14. - YouTube www.youtube.com/watch?v=B6Mqn0nhdns&xstg=CAMSBhUDze3xHw%3D%3D
  15. Harira amimaneracocinando.com/harira/

State: Published after documentary validation; no “Tested” label is shown.

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