Ingredients

M

Maria-style biscuits

Bread and dough · g

M

Mascarpone

Dairy and eggs · g

M

Maxán leaves

Vegetables · unit

M

Mayonnaise

Sauces and condiments · ml

M

Meagre

Fish and seafood · kg

M

Medium artichokes

Vegetables · unit

M

Medium eggs

Dairy and eggs · unidades

M

Medium onions

Vegetables · unit

M

Medium potato

Vegetables · unit

M

Medium potatoes

Vegetables · unit

M

Medium red tomatoes

Vegetables · unit

M

Medium tomatoes

Vegetables · unit

M

Medium-grain rice

Grains, flour and pasta · g

M

Melting cheese

Dairy and eggs · slice

M

Mild curry powder

Herbs and spices · tablespoon

M

Mild olive oil

Oils and fats · ml

M

Milk

Dairy and eggs · tazas

M

Millet

Grains, flour and pasta · g

M

Millet couscous

Grains, flour and pasta · cup

M

Millet couscous (thiakry)

Grains, flour and pasta · g

M

Miltomate (green husk tomato)

Vegetables · cup

M

Miltomates

Vegetables · unit

M

Minced beef

Meat · g

M

Minced beef and pork

Meat · g

M

Minced chicken

Meat · g

M

Minced lamb

Meat · g

M

Mint

Herbs and spices · g

M

Mint leaves

Herbs and spices · leaves

M

Mixed berries

Fruit · cup

M

Mixed ground pork and beef

Meat · g

M

Mixed mushrooms

Vegetables · g

M

Mixed nuts

Nuts and seeds · cup

M

Mixed vegetables

Vegetables · cup

M

Molasses

Sugar and sweeteners · g

M

Monkfish tail

Fish and seafood · g

M

Mozzarella

Dairy and eggs · g

M

Mozzarella cheese

Dairy and eggs · g

M

Mushroom-filled cannelloni

Grains, flour and pasta · g

M

Mushrooms

Vegetables · unit

M

Mushrooms

Vegetables · g

M

Mussels

Fish and seafood · g

M

Mustard oil

Oils and fats · tablespoon

M

Mustard seeds

Herbs and spices · teaspoon

N

Nam prik pao

Sauces and condiments · g

N

Neutral oil

Oils and fats · l

N

Neutral oil for frying

Oils and fats · ml

N

Neutral oil for frying the anchovies

Oils and fats · cup

N

Neutral oil for sambal

Oils and fats · cup