Documented recipe

Crunchy Cabbage and Cucumber Salad

A fresh salad of finely cut cabbage and sliced cucumber, dressed with olive oil, vinegar, and salt. Serves 4.

Cabbage provides a crunchy base, while cucumber adds freshness. Cut the vegetables finely and toss with the dressing just before serving to best preserve their texture.

Total time15 min
DifficultyVery easy
servings4
Crunchy Cabbage and Cucumber Salad
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Wash and dry the vegetables

    Wash the cabbage and cucumber thoroughly with potable water. Dry them before cutting.

    3 min
  2. 02

    Cut the cabbage and cucumber

    Cut the cabbage into thin strips and the cucumber into thin slices. Place them in a salad bowl.

    8 min
  3. 03

    Make the dressing

    In a small bowl, mix the olive oil, vinegar, and salt until the salt dissolves and the dressing looks uniform.

    2 min
  4. 04

    Dress and serve

    Pour the dressing over the cabbage and cucumber and toss to distribute it. Serve the salad freshly dressed.

    2 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  4. Ensalada de coliflor mediterranea www.piloncilloyvainilla.com/ensalada-de-coliflor-mediterranea/
  5. Ensalada mediterránea de col morada - Centro de Estudios en Nutrición nutritionstudies.org/es/recipes/platos-de-acompanamiento/ensalada-mediterranea-de-col-morada…
  6. El truco para que la ensalada preparada aguante crujiente hasta el día siguiente www.aurana.es/el-truco-para-que-la-ensalada-preparada-aguante-crujiente-hasta-el-dia-siguien…
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  9. Microbiological study of ready-to-eat salad vegetables from retail establishments uncovers a national outbreak of salmonellosis - PubMed pubmed.ncbi.nlm.nih.gov/12636292/
  10. Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
  11. Ensalada mediterránea de pepino | Recetas | Consum www.consum.es/recetas/ensalada-mediterranea-de-pepino/
  12. Ensalada mediterránea de pepino | American Diabetes Association diabetesfoodhub.org/es/recipes/ensalada-mediterranea-de-pepino
  13. Hunger Relief Resource Guide Cover Page www.phoenix.gov/content/dam/phoenix/humanservicessite/documents/hsd-/_Hunger%20Relief%20Food…
  14. Ensalada de repollo y pepino: receta fácil y saludable www.directoalpaladar.com/recetas-vegetarianas/ensalada-repollo-pepino-combinacion-fresca-par…
  15. Crujiente ensalada de col - Cocinar con niños cookingwithkids.org/recipe/crunchy-cabbage-salad/?lang=es
  16. Ensalada de primavera de pepino con crujientes - Receta - UFS www.unileverfoodsolutions.es/receta/ensalada-de-primavera-de-pepino-con-sus-crujientes-R0060…
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  18. Ensalada crujiente de pepino | Texas WIC texaswic.org/es/recetas/ensalada-crujiente-de-pepino

State: Published after documentary validation; no “Tested” label is shown.

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