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RecipesBroccoli and spinach scramble
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Home/Recipes/Broccoli and spinach scramble
Documented recipe

Broccoli and spinach scramble

A vegetarian scramble of vegetables, eggs and cream, cooked in a frying pan and served straight away.

The broccoli and spinach are cooked first with onion and garlic. Beaten eggs and cream are then added and stirred until the eggs are set.

· Published on

Total time15 min
DifficultyEasy
servings4
Broccoli and spinach scramble
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the vegetables

    Wash the spinach, chop the onion and garlic, and divide the broccoli into small florets. Beat the 6 eggs with the 200 ml of cream.

  2. 02

    Cook the vegetables

    Heat the 42 ml of oil in a frying pan. Cook the onion, garlic and broccoli; add the spinach and cook until it has reduced.

  3. 03

    Set the scramble

    Pour the egg and cream mixture over the vegetables. Cook while stirring continuously with a spatula, until the eggs are set. Serve immediately.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Food safety evaluation of broccoli and radish sprouts - PubMed pubmed.ncbi.nlm.nih.gov/18314243/
  4. Revuelto de espinacas: una receta fácil, rápida y ligera con una cremosidad increíble bonviveur.com/es/recetas/revuelto-de-espinacas
  5. Arrolladitos de carne con revuelto de brócoli y espinaca - Cocineros Argentinos cocinerosargentinos.com/carne/arrolladitos-de-carne-con-revuelto-de-brocoli-y-espinaca
  6. Revuelto De Brócoli Receta de María Alicia- Cookpad cookpad.com/es/recetas/703032-revuelto-de-brocoli
  7. Revuelto de espinacas | Nestlé Cocina www.nestlecocina.es/receta/revuelto-de-espinacas
  8. Revuelto de espinacas y champiñones - Gastronomía Vasca: Escuela de Hostelería Leioa www.gastronomiavasca.net/es/gastro/recipes/744
  9. Revuelto de espinacas. Receta sana y muy fácil recetasdecocina.elmundo.es/2025/11/revuelto-de-espinacas-receta-sana-y-muy-facil.html
  10. Receta de Revuelto de espinaca www.clarin.com/recetas/entradas/revuelto-de-espinaca_7_WX6i4x8yD.html
  11. Tallarines de verduras con revuelto de espinacas y setas – Mastercocinillas mastercocinillas.com/2015/04/07/tallarines-de-verduras-con-revuelto-de-espinacas-y-setas/
  12. Revuelto de espinacas y gambas - Gallina Blanca www.gallinablanca.es/receta/revuelto-de-espinacas-y-gambas/
  13. Alargar la vida útil del brócoli | Consumer www.consumer.es/seguridad-alimentaria/alargar-la-vida-util-del-brocoli.html
  14. Conservación del brócoli - Hermanos Guerrero - Productores de Brócoli y Coliflor hermanosguerrero.es/conservacion-del-brocoli/
  15. Cómo conservar el brócoli | Wikifarmer wikifarmer.com/library/es/article/como-conservar-el-brocoli
  16. Brócoli - Cuidados poscosecha www.frutas-hortalizas.com/Hortalizas/Poscosecha-Brocoli.html
  17. ¿Cómo conservar el brócoli? www.lavanguardia.com/comer/materia-prima/20220309/8110818/brocoli-estropea-enseguida-metodo-…
  18. Cómo conservar el brócoli en casa - Más Brocoli masbrocoli.com/como-conservar-el-brocoli-en-casa/

State: Published after documentary validation; no “Tested” label is shown.

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