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RecipesScrambled Eggs with Peas and Spinach
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Documented recipe

Scrambled Eggs with Peas and Spinach

A simple scramble of spinach and peas with garlic and eggs, serving four.

Sauté the spinach with garlic and peas before adding the beaten eggs. Stir until the eggs are fully set, then serve the scramble freshly made.

· Published on

Total time15 min
DifficultyEasy
servings4
Scrambled Eggs with Peas and Spinach
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the ingredients

    Wash and drain the spinach. Chop the garlic and beat the eggs. Cook the peas as appropriate: follow the package directions if they are frozen and, either way, cook them until tender.

    5 min
  2. 02

    Sauté the vegetables

    Heat the olive oil in a pan over medium-low heat. Add the garlic and, once fragrant but not overly browned, add the spinach and peas. Sauté until the spinach has wilted and any liquid it released has evaporated.

    5 min
  3. 03

    Cook the eggs until set

    Add the salt to the beaten eggs and pour them into the pan. Cook over low heat, stirring continuously with a spatula, until fully set. Serve freshly made.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  4. ¿Podemos congelar todos los alimentos? - La Española Aceites www.laespanolaaceites.com/consejos-de-cocina/podemos-congelar-todos-los-alimentos/
  5. Revuelto de espárragos y espinacas - Gastronomía Vasca: Escuela de Hostelería Leioa www.gastronomiavasca.net/es/gastro/recipes/revuelto-de-esparragos-y-espinacas
  6. Revuelto de espinacas: una receta fácil, rápida y ligera con una cremosidad increíble bonviveur.com/es/recetas/revuelto-de-espinacas
  7. Espinacas frescas más tiempo | Consumer www.consumer.es/seguridad-alimentaria/espinacas-frescas-mas-tiempo.html
  8. Revuelto de espinacas | Nestlé Cocina www.nestlecocina.es/receta/revuelto-de-espinacas
  9. Receta de Revuelto de espinaca www.clarin.com/recetas/entradas/revuelto-de-espinaca_7_WX6i4x8yD.html
  10. Revuelto de espinacas y gambas - Gallina Blanca www.gallinablanca.es/receta/revuelto-de-espinacas-y-gambas/
  11. Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
  12. Revuelto De Gambas, Guisantes Y Espinacas Receta de Raquel Rodríguez Sampedro- Cookpad cookpad.com/es/recetas/4039834-revuelto-de-gambas-guisantes-y-espinacas
  13. Revuelto de espinacas, la receta súper fácil que te puede salvar el almuerzo o la cena en 10 minutos www.directoalpaladar.com/recetas-vegetarianas/revuelto-espinaca-receta-que-te-puede-salvar-a…
  14. ▷ Receta de Revuelto de espinacas ✅ www.dietfarma.com/receta/revuelto-de-espinacas
  15. Consejos para congelar y descongelar alimentos | Comunidad de Madrid www.comunidad.madrid/servicios/salud/consejos-congelar-descongelar-alimentos
  16. Espinaca - Cuidados poscosecha www.frutas-hortalizas.com/Hortalizas/Poscosecha-Espinaca.html
  17. 3 Formas para Conservar Guisantes o Arvejas | Conserva Todo conservatodo.com/conservar-guisantes

State: Published after documentary validation; no “Tested” label is shown.

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