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RecipesEgyptian Ful Medames
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Documented recipe

Egyptian Ful Medames

Warm fava beans seasoned with garlic, lemon, and cumin, partly mashed and finished with olive oil.

This Egyptian version of ful medames uses cooked canned fava beans to shorten preparation. Warm them with their canning liquid, mash only part of them, and serve with garlic, lemon, and cumin.

· Published on

Total time10 min
DifficultyEasy
servings4
Egyptian Ful Medames
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Warm the beans

    Put the beans in a saucepan with their canning liquid and warm them over low heat for 10 minutes.

    10 min
  2. 02

    Season and partly mash

    Add the crushed garlic, lemon juice, and cumin. Mash some of the beans with a fork and stir to distribute the seasoning, leaving some whole.

  3. 03

    Finish with olive oil

    Divide the beans among the plates and pour the olive oil over them.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  2. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  3. HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-completa-Higiene-y-seguridad-aliment…
  4. Guía de seguridad alimentaria consumoresponsable.org/desperdicioalimentario/documentos/Guia_Bancos%20_de_alimentos.pdf
  5. Ful Medames | Petits Propos Culinaires doi.org/10.1558/ppc.31438
  6. Mi versión del Ful Medames | Receta árabe 🥗 [ES-EN] peakd.com/hive-100067/@gorayii/mi-version-del-ful-medames-or-receta-arabe-es-en
  7. Ful Medames: El Auténtico Desayuno Egipcio de Habas saboresarabes.com/recetas/ful-medames-el-autentico-desayuno-egipcio-de-habas
  8. Ful mudammas - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Ful_mudammas
  9. Porbá el plato nacional de Egipto: el delicioso Ful Medames - Reporte Asia reporteasia.com/cultura/cocina-asiatica/2024/06/02/porba-plato-nacional-egipto-delicioso-ful…
  10. Áreas de Seguridad Alimentaria www.aesan.gob.es/seguridad-alimentaria
  11. Ful Medames - Receta Tradicional Egipcia | 196 flavors www.196flavors.com/es/egipto-ful-medames/?srsltid=AU7gw4VqZkLELVDCyhKFkL9Ld524LRTZU3kiRhYl7C…
  12. - YouTube www.youtube.com/watch?v=PwEFyRXxUNY&xstg=CAMSBhUDze3xHw%3D%3D
  13. Receta de ful medames africano (versión para dipear) | Mercado Calabajío www.mercadocalabajio.com/2015/09/receta-de-ful-medames-version-para.html
  14. Ful Medames: Calorías, Nutrición y Beneficios para la Salud nutriscan.app/es/calories-nutrition/ful-medames
  15. ▷ Ful medames: qué es y qué lleva | Egipto Exclusivo www.egiptoexclusivo.com/blog/ful-medames-que-es-y-que-lleva-este-plato-egipcio/

State: Published after documentary validation; no “Tested” label is shown.

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