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RecipesOven-Baked Bonito with Onion
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Documented recipe

Oven-Baked Bonito with Onion

Bonito baked over a bed of softened onion with white wine and olive oil.

A simple preparation combining bonito and onion: first soften the onion in a pan, then finish cooking the fish in the oven. Adjust the baking time to the thickness of the pieces and check that the fish is thoroughly cooked.

· Published on

Total time40 min
DifficultyEasy
servings4
Oven-Baked Bonito with Onion
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Soften the onion

    Heat the olive oil in a pan. Add the sliced onion and a pinch of salt; cook over medium heat until soft and translucent.

  2. 02

    Arrange the fish

    Preheat the oven to 160 °C. Transfer the onion to an oven-safe dish. Place the bonito on top and carefully pour the white wine over the fish.

  3. 03

    Bake the bonito

    Bake for 20–25 minutes. Check doneness according to the thickness of the pieces and remove the fish when cooked; avoid baking it longer than necessary.

    25 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. ¿Cómo afecta la temperatura a la seguridad de los alimentos? | Comunidad de Madrid www.comunidad.madrid/servicios/salud/afecta-temperatura-seguridad-alimentos
  4. [Free radical scavenging capacity of traditional Mexican food] - PubMed pubmed.ncbi.nlm.nih.gov/40326311/
  5. Google Drive: inicio de sesión doi.org/10.3926/oms.24
  6. Bonito al horno con patatas - Gallina Blanca www.gallinablanca.es/receta/bonito-al-horno-con-patatas/
  7. Bonito con pimientos, cebolla y calabacín, rápido y fácil www.lecturas.com/recetas/bonito-pimientos-cebolla-calabacin-rapido-facil_458.html
  8. Cocinando en casa: Bonito al horno www.cocinandoencasa.net/2014/08/bonito-al-horno.html
  9. Tortilla de bonito con cebolla | conservaslaalacena.com www.conservaslaalacena.com/tortilla-de-bonito-con-cebolla-caramelizada-receta-secreta/
  10. Cómo hacer bonito al horno - Fácil www.mundodeportivo.com/uncomo/comida/receta/como-hacer-bonito-al-horno-35332.html
  11. Perol Y Mortero: Bonito Listado Al Horno cocinatic.blogspot.com/2010/07/atun-listado-al-horno.html
  12. Bonito al Horno: Recetas Irresistibles y Saludables para Sorprender a Todos - Clínica Dental Santana clinicadentalsantana.es/blog/bonito-al-horno-directo-al-paladar/
  13. Bonito al horno – estamalqueyolodiga estamalqueyolodiga.com/2018/07/31/bonito-al-horno/
  14. Bonito al horno, receta paso a paso | Recetas.com www.recetas.com/bonito-al-horno.html
  15. Técnicas caseras para conservar el bonito fresco | Consumer www.consumer.es/seguridad-alimentaria/como-conservar-bonito-fresco-mas-tiempo
  16. Bonito en conserva - El Toque de Inés www.eltoquedeines.es/recetas/bonito-en-conserva/
  17. Campos Conservas - Noticias / Conservar la comida en verano www.clubcampos.com/clubcampos/conservar-la-comida-en-verano

State: Published after documentary validation; no “Tested” label is shown.

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