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RecipesOven-Baked Sole with Onion
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Documented recipe

Oven-Baked Sole with Onion

Oven-baked sole on a bed of potatoes and onion, with lemon, olive oil, salt, and pepper.

A straightforward dish in which the potatoes and onion begin baking before the sole is added. Check the fish’s texture to judge doneness and help prevent it from drying out.

· Published on

Total time55 min
DifficultyEasy
servings4
Oven-Baked Sole with Onion
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the base

    Preheat the oven to 200 °C. Put the potato and onion in an ovenproof dish; add half the olive oil and half the salt and black pepper, then toss to distribute.

    10 min
  2. 02

    Bake the potato and onion

    Bake the base at 200 °C for 20 minutes. Meanwhile, arrange the sole in the dish; add the lemon juice and the remaining olive oil, salt, and black pepper.

    20 min
  3. 03

    Finish baking

    Continue baking at 200 °C for 15–20 minutes. Check the sole toward the end of the interval and remove the dish when the flesh separates easily from the bone.

    20 min
Per serving

Estimated nutrition

755.07 kcal / 3,163.05 kJ
Fat
29.29 g
Saturates
4.68 g
Carbohydrate
67.7 g
Sugars
12.51 g
Protein
53.63 g
Salt
6.19 g

Estimate calculated from the stated quantities. Values may vary by brand, ingredient size, preparation and cooking.

Calculation coverage: 100% · USDA FoodData Central

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Google Drive: inicio de sesión doi.org/10.3926/oms.24
  4. Receta de lenguado al horno fácil y deliciosa www.petitchef.es/recetas/plato/lenguado-al-horno-fid-1512351
  5. Lenguado al horno con verduras www.abc.es/recetasderechupete/lenguado-al-horno-con-verduras/7299/
  6. Receta mediterránea de lenguado al horno www.pescadosconsueloypardalet.com/blog/receta-mediterranea-de-lenguado-al-horno
  7. Lenguado al horno | afreirpimientos afreirpimientos.es/2016/03/15/lenguado-al-horno/
  8. Cocina con David: Lenguado al Horno || Receta www.cocinacondavid.com/2017/02/lenguado-al-horno-receta.html
  9. Exquisita Receta De Lenguado Al Horno www.galiciamarisco.com/blog/productos-del-mar/exquisita-receta-de-lenguado-al-horno
  10. ▷ Receta de Lenguado al horno con patatas y cebolla ✅ www.dietfarma.com/receta/lenguado-al-horno-con-patatas-y-cebolla
  11. Congelados Juldan www.congeladosjuldan.com/recetas/Lenguado+al+horno+con+cebolla+caramelizada/82
  12. Receta de Lenguado al horno recetascomidas.com/receta/lenguado-al-horno
  13. Lenguado Al Horno Con Verduras Receta de Noemí Gómez cookpad.com/es/recetas/12302484
  14. Lenguado al horno okdiario.com/recetas/receta-lenguado-horno-7222
  15. Lenguado al horno con patatas en 7 pasos www.cocinatis.com/receta/lenguado-al-horno-con-patatas.html
  16. Lenguado al horno con patatas | Receta de Sergio recetasdecocina.elmundo.es/2021/10/lenguado-al-horno-con-patatas-receta.html

State: Published after documentary validation; no “Tested” label is shown.

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