Weekly menu
Weekly menu for 18 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Tuesday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Wednesday · Breakfast
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Thursday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Friday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Saturday · Breakfast
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Sunday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Lunch
Monday · Lunch
Roasted zucchini and fennel soup
50 min
4 servings
Tuesday · Lunch
Spinach Salad with Roasted Pepper
30 min
4 servings
Wednesday · Lunch
Quick Pasta with Tomato and Basil
25 min
4 servings
Thursday · Lunch
Roasted Pumpkin Soup
55 min
4 servings
Friday · Lunch
Smooth broccoli and leek soup
20 min
4 servings
Saturday · Lunch
Spiced Red Lentils with Aromatic Herbs
15 min
4 servings
Sunday · Lunch
Dry Artichoke Rice with Homemade Stock
85 min
4 servings
Afternoon snack
Monday · Afternoon snack
Lemon and almond cake
45 min
8 servings
Tuesday · Afternoon snack
Coconut and Honey Baked Oatmeal
55 min
4 servings
Wednesday · Afternoon snack
Coconut and Almond Cake
45 min
12 servings
Thursday · Afternoon snack
Yogurt and Almond Cake
85 min
4 servings
Friday · Afternoon snack
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Saturday · Afternoon snack
Almond and Honey Baked Oatmeal
45 min
6 servings
Sunday · Afternoon snack
Lemon and Raspberry Tart
185 min
4 servings
Dinner
Monday · Dinner
Quick Pasta with Tomato and Basil
25 min
4 servings
Tuesday · Dinner
Roasted Pumpkin Soup
55 min
4 servings
Wednesday · Dinner
Smooth broccoli and leek soup
20 min
4 servings
Thursday · Dinner
Spiced Red Lentils with Aromatic Herbs
15 min
4 servings
Friday · Dinner
Dry Artichoke Rice with Homemade Stock
85 min
4 servings
Saturday · Dinner
Baked pasta with artichokes and ricotta
53 min
4 servings
Sunday · Dinner
Baked Gilthead Bream with Zucchini
50 min
4 servings