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RecipesBaked hake with onion
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Documented recipe

Baked hake with onion

Hake fillets baked on a bed of tender onion.

Bake the onion first, then add the hake to finish cooking. The quantities given serve four.

· Published on

Total time55 min
DifficultyEasy
servings4
Baked hake with onion
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Bake the onion

    Preheat the oven to 180 °C. Spread the thinly sliced onion in an ovenproof dish, add the olive oil and some of the salt, and bake for 15 minutes.

    15 min
  2. 02

    Add the hake

    Place the hake fillets on the onion and sprinkle the remaining salt over them. Bake at 180 °C for 20 minutes.

    20 min
Per serving

Estimated nutrition

400.3 kcal / 1,673.63 kJ
Fat
19.06 g
Saturates
2.82 g
Carbohydrate
20.09 g
Sugars
2.24 g
Protein
37.29 g
Salt
3.49 g

Estimate calculated from the stated quantities. Values may vary by brand, ingredient size, preparation and cooking.

Calculation coverage: 100% · USDA FoodData Central

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Google Drive: inicio de sesión doi.org/10.3926/oms.24
  4. Merluza encebollada al horno merluzahorno.com/merluza-al-horno-con-cebolla/
  5. Merluza al horno - Gallina Blanca www.gallinablanca.es/receta/merluza-al-horno/
  6. ▷ Receta de Merluza al horno con patatas y cebolla ✅ www.dietfarma.com/receta/merluza-al-horno-con-patatas-y-cebolla
  7. Merluza al Horno con Cebolla y Tomate - Campos Estela camposestela.com/es/merluza-al-horno-con-cebolla-y-tomate/
  8. Merluza Al Horno Con Cebolla Receta de Josefina cookpad.com/es/recetas/3142831
  9. Merluza al horno. Cómo hacer merluza al horno fácil www.pequerecetas.com/receta/merluza-al-horno/
  10. Merluza al horno con patata y cebolleta - David de Jorge Eceizabarrena www.robinfoodtv.com/es/receta/merluza-al-horno-con-patata-y-cebolleta
  11. Receta de merluza encebollada al horno fácil y deliciosa www.petitchef.es/recetas/plato/merluza-encebollada-al-horno-fid-1547849
  12. Receta fácil de merluza al horno con patatas, cebolla y tomate: ¡Sabores irresistibles en tu cocina! - Eleven Bistro elevenbistro.es/merluza-al-horno-con-patatas-cebolla-y-tomate/
  13. Deliciosa Merluza al Horno con Patatas, Cebolla y Vino Blanco: Receta Fácil y Saludable - cafe-restaurantecheca.es - Blog Informativo cafe-restaurantecheca.es/merluza-al-horno-con-patatas-cebolla-y-vino-blanco/
  14. Receta de merluza al horno. Un pescado blanco fácil y jugoso recetasdecocina.elmundo.es/2024/12/merluza-al-horno-receta-pescado-facil.html
  15. Receta de merluza al horno - Lidl.es recetas.lidl.es/recetas/merluza-al-horno
  16. Merluza al horno www.abc.es/recetasderechupete/merluza-al-horno/10338/

State: Published after documentary validation; no “Tested” label is shown.

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