Documented recipe

Egyptian Molokhia Soup with Garlic and Coriander

Molokhia leaves cooked in chicken broth and finished with garlic and coriander browned in oil. Makes 4 servings.

This Egyptian version combines molokhia leaves with broth and a simple taqliya of garlic and coriander. The leaves’ silky, slightly mucilaginous texture is characteristic of the dish. Serve hot as a soup.

Total time12 min
DifficultyIntermediate
servings4
Egyptian Molokhia Soup with Garlic and Coriander
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Heat the broth

    Put the chicken broth in a pot and heat it until it boils; the source indicates about 10 minutes of heating.

    10 min
  2. 02

    Prepare the leaves

    Separate the molokhia leaves from the stems, wash them, drain them, and chop them finely.

  3. 03

    Cook the molokhia

    Add the chopped leaves and salt to the boiling broth. Stir gently and cook for 2 minutes.

    2 min
  4. 04

    Make and add the seasoning

    Heat the oil in a pan. Add the chopped garlic and dried coriander and cook until the garlic is golden. Stir this mixture into the pot so it is distributed through the soup.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  2. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  3. Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
  4. Temperatura de conservación de alimentos: tabla completa por producto anukys.com/temperatura-conervacion-alimentos/
  5. Colegio de veterinarios de Castellón [covcs.es] | Seguridad alimentaria covcs.es/page/35/seguridad-alimentaria
  6. Conservación de los alimentos www.afuegolento.com/articulo/conservacion-los-alimentos/10673/
  7. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  8. Molokhia - Receta Tradicional Egipcia | 196 flavors www.196flavors.com/es/molokhia/?srsltid=AU7gw4VF67B94hGS15slaRkT7GMntvvBBZP09_uxgfJXw3pbcQyT…
  9. Recetas del mundo (Egipto): Molokhia www.expogourmetmagazine.com/es/receta/27805/recetas-del-mundo-egipto-molokhia
  10. Molokhia (Sopa Egipcia) Receta de Marta GC cookpad.com/es/recetas/14225741
  11. ▷ Mulukhiyah o molojía: la sopa egipcia | Egipto Exclusivo www.egiptoexclusivo.com/blog/mulukhiyah/
  12. CROKETYPOT: MOLOKHIA. Egipto. croketypot.blogspot.com/2019/11/molokhia-egipto.html
  13. Molokhia: la verdura verde de Egipto y por qué espesa saboresarabes.com/glosario/molokhia/
  14. Molokhia Congelada Premium para el Mercado Alimentario Turco peitrade.com/es/molokhia-congelada-pei-turkiye/
  15. Molokhia: Calorías, Nutrición y Beneficios para la Salud nutriscan.app/es/calories-nutrition/molokhia
  16. Explorando Magazine www.explorandomagazine.com/gastronomia/molokhia-te-atreveras-a-probar-esta-sopa-verde-egipci…

State: Published after documentary validation; no “Tested” label is shown.

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