Smooth Beetroot and Apple Soup
A vegetarian beetroot and apple soup for 4 servings, cooked with vegetable stock and blended until smooth.
Cooked beetroot and apple come together with onion, garlic, and vegetable stock in this simple soup, which can be served warm.
Method
- 01
Prepare the ingredients
Peel and dice the cooked beetroot and apples. Chop the onion and garlic.
10 min - 02
Soften the onion and garlic
Heat the olive oil in a pot over medium heat. Add the onion and cook for 4–5 minutes, until translucent. Stir in the garlic and cook for 1 minute more.
6 min - 03
Cook the soup
Add the beetroot, apple, vegetable stock, vinegar, salt, and black pepper. Bring to a boil, then simmer over low heat for 10 minutes.
10 min - 04
Blend and serve
Take the pot off the heat and blend the soup until smooth. Serve warm.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
- Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
- Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
- Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
- Microbial community structure analysis and screening of dominant strains in Guizhou white sour soup: enhancing safety, improving flavor, and shortening fermentation cycle - PubMed pubmed.ncbi.nlm.nih.gov/40917123/?fc=None&ff=20250908125217&v=2.18.0.post9%20e462414
- Sopa De Remolacha Asada Y Manzana | American Diabetes Association diabetesfoodhub.org/es/recipes/sopa-de-remolacha-asada-y-manzana
- Sopa de remolacha y manzana www.lecturas.com/recetas/sopa-remolacha-y-manzana_3362.html
- Sopa de remolacha cremosa - Ninja Kitchen ninjatestkitchen.eu/es/recipe/creamy-beetroot-soup/
- Receta: sopa de remolacha, manzana y pepino - Fundesplai Món Escolar escoles.fundesplai.org/es/blog-es/comedor-escolar/receta-sopa-de-remolacha-manzana-y-pepino/
- Sopa fría de remolacha y manzana recetas.elperiodico.com/receta-de-sopa-fria-de-remolacha-y-manzana-58737.html
- Sopa cremosa de remolacha y manzana: Un plato colorido y rico en nutrientes – Shark Ninja Colombia sharkninjacolombia.com/blogs/recetas/sopa-cremosa-de-remolacha-y-manzana
- Receta de sopa de remolacha, rápida y fácil - Infobae www.infobae.com/tendencias/2025/04/15/receta-de-sopa-de-remolacha-rapida-y-facil/
- Sopa de remolacha y manzana carmesí utilizando un Thermomix - KudoCook kudocook.com/es/recipe/gazpacho-de-remolacha-y-manzana-utilizando-un-thermomix/
- Descubre cómo preparar la mejor SOPA DE REMOLACHA saludable y sabrosa - 1001sabores.com 1001sabores.com/sopa-de-remolacha/
- Crema de Remolacha - Información sobre tiempos de cocción atipicas.es/hortaliza/crema-de-remolacha/
- Crema fría de remolacha y manzana - diario de la alimentacion sana www.diariodelaalimentacionsana.com/crema-fria-de-remolacha-y-manzana/
- Cómo congelar sopa y conservarla en el congelador durante meses www.womenshealthmag.com/es/nutricion-dietetica/a46295419/como-congelar-sopa/
State: Published after documentary validation; no “Tested” label is shown.