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RecipesSmooth Carrot and Apple Soup
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Documented recipe

Smooth Carrot and Apple Soup

A smooth carrot and apple soup seasoned with cumin and vinegar and emulsified with olive oil. Serve it hot or cold.

Blend the cooked carrots and apple until smooth. Add the cooking water gradually to adjust the texture, then finish by blending in the oil.

· Published on

Total time33 min
DifficultyEasy
servings4
Smooth Carrot and Apple Soup
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Cook the carrots

    Bring the water to a boil in a pot. Add the chopped carrots and cook over moderate heat for about 18 minutes. Check that they are tender with the tip of a knife, and reserve the cooking water.

    18 min
  2. 02

    Blend the soup

    Put the cooked carrots in a blender with the apple, ground cumin, vinegar, and salt. Add some of the reserved water and blend; gradually add more water until the soup reaches the desired consistency.

    5 min
  3. 03

    Emulsify with the oil

    With the blender running, slowly pour in the extra-virgin olive oil and keep blending until incorporated. Serve the soup hot, or refrigerate it if you prefer it cold.

    2 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  4. Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
  5. Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
  6. Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
  7. Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
  8. Sopa de Zanahoria Favorita | Food Hero | receta foodhero.org/es/recipes/sopa-de-zanahoria-favorita
  9. Sopa fría de zanahoria - Cocina Abierta de Karlos Arguiñano www.hogarmania.com/cocina/recetas/sopa-fria-zanahoria-receta-arguinano.html
  10. Sopa o crema fría de zanahorias con manzana | Ideal gourmet.ideal.es/recetas/sopa-crema-fria-20220722101338-nt.html
  11. Receta de sopa casera de zanahorias - LA NACION www.lanacion.com.ar/recetas/entradas/sopa-casera-de-zanahorias-nid13082022/
  12. Sopa de zanahoria www.fundacionparalasalud.org/sabercomer/receta/1202/Sopa-de-zanahoria
  13. Sopa de zanahoria con jengibre • Nómadas Gourmet nomadasgourmet.com/sopa-de-zanahoria/
  14. Disfruta de una sabrosa y saludable SOPA DE ZANAHORIA: receta fácil para toda la familia - 1001sabores.com 1001sabores.com/sopa-de-zanahoria/
  15. SOPA FRIA DE ZANAHORIA | las recetillas de romo www.lasrecetillasderomo.com/2022/06/sopa-fria-zanahoria.html
  16. Chupitos de sopa de zanahoria y manzana a mi estilo | Recetas DIA www.dia.es/recetas/receta/chupitos-de-sopa-de-zanahoria-y-manzana
  17. Sopa de manzana y zanahoria Sopa de zanahor www.bancodealimentoschicago.org/wp-content/uploads/2024/05/Sopa-de-manzana-y-zanahoria.pdf

State: Published after documentary validation; no “Tested” label is shown.

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