Ingredient guide

Water

Potable water is used for drinking and preparing food. In the kitchen, it can be the main liquid in soups and other recipes or the medium for boiling, poaching, blanching and steaming. Its source and composition may affect flavor, so choose water that is safe for human consumption.

Water
Foto de Moussa Idrissi en Pexels · Pexels License
Category
Drinks
State
Liquid
Usual unit
ml
Editorial profile

What it is

Water is a liquid used in the kitchen as a drink, an ingredient and a cooking medium. Water used for drinking, cooking or making food must be potable, meaning suitable for human consumption. Supplies may come from public or private sources, and the treatment needed depends on the source and its quality. Tap water and mineral water can have different characteristics, and sparkling water is another option. Water is therefore not always completely neutral in a recipe: differences in flavor can be noticeable in some preparations.

When to use it

Use potable water whenever a recipe needs liquid to make soup, cook food or prepare another ingredient. It can also be used for boiling, poaching, blanching and steaming. If the water will be drunk or added directly to a dish, make sure it is suitable for human consumption. In recipes where the liquid's flavor remains noticeable, remember that water from different sources can vary in taste and other characteristics.

How to use it

Measure the water according to the recipe and add it as a liquid or cooking medium. It can be used for boiling, poaching, blanching and steaming, and it provides the liquid base for soups and other dishes. Use potable water for drinking and cooking. If you choose sparkling water instead of still water, or the reverse, remember that the two are not identical: carbonation changes, which may affect the result. When the water has a noticeable flavor, that flavor can carry through to the dish.

Flavour and texture

Water may seem neutral, but differences in source and composition can give it subtle flavor characteristics. Hardness can also affect the taste and appearance of some waters. Sparkling water is distinguished by its bubbles, while still water is not carbonated. These qualities matter most when the water is served as a drink or used in a preparation where its flavor remains noticeable.

How to choose it

Choose water identified as potable for drinking or cooking. If buying bottled water, check that the product is intended for human consumption and read the package information. Quality and characteristics can vary among supplies and mineral waters; choose according to whether the recipe calls for sparkling or still water. If an official alert concerns a particular product, follow the food-safety authority's instructions.

Storage

The available evidence does not establish a universal storage period or set of storage conditions for water. For bottled water, follow the package directions and supplier guidance. For water from a supply, consult local recommendations if there is an incident or alert. Do not assume water is safe to consume when its potability is uncertain; use water identified as potable for drinking and cooking.

Substitutions

Potable still water can be replaced with potable sparkling water, and vice versa, but the change affects carbonation. Sparkling water is not an identical replacement in every recipe. If water plays an important role in a preparation's texture or result, follow the recipe's specified option and substitute only if you are comfortable with that difference.

Common mistakes

Do not assume that all water is potable: water for drinking and cooking must be suitable for human consumption. Another mistake is treating sparkling and still water as identical; their difference in bubbles makes them distinct options. If water has a noticeable flavor, do not overlook the possibility that it may influence the finished dish.

Safety and allergens

Use water suitable for human consumption when drinking, cooking or making food. If an authority issues an alert affecting a specific bottled water product, follow its instructions and do not consume the product identified. The available evidence does not support an additional general warning about potable water.

Culinary uses

  • Bebida
  • Líquido para cocinar e ingrediente de recetas

Recommended techniques

  • Hervir
  • Pochar
  • Escaldar
  • Cocinar al vapor

Pairs well with

  • Cítricos
  • Jengibre
  • Menta y otras hierbas
  • Frutas como manzana o frambuesa

Frequently asked questions

What kind of water can I use for cooking?

Use potable water that is suitable for human consumption. It may be tap or bottled water, provided it is intended for drinking or cooking.

Can sparkling water replace still water?

It can replace it in some preparations, but it is not identical: carbonation changes. Keep that difference in mind if the recipe depends on the liquid's characteristics.

Does water affect the flavor of food?

It can. Water from different sources may have different characteristics and flavors, which can be noticeable when water is part of the preparation.

Per 100 g

Estimated nutrition

42 kcal / 175.73 kJ
Fat
0 g
Saturates
0 g
Carbohydrate
11.7 g
Sugars
11.7 g
Protein
0 g
Salt
0.02 g

Reference values per 100 g for the selected food. They may vary by variety, origin, brand and processing.

Sources and review: USDA FoodData Central vía Linkses · WATER

Data updated:

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