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RecipesMild Sweet Potato and Apple Soup
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Documented recipe

Mild Sweet Potato and Apple Soup

A creamy vegetarian soup of sweet potato, apple, and curry, gently simmered and blended until smooth.

Sweet potato and apple are combined with onion, garlic, curry, rosemary, vegetable stock, and butter in a mild, lightly spiced soup.

· Published on

Total time65 min
DifficultyEasy
servings4
Mild Sweet Potato and Apple Soup
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the ingredients

    Peel and cut the sweet potatoes into cubes. Peel and cut the apples and onions; peel and chop the garlic.

  2. 02

    Cook the base

    Heat the olive oil and butter in a pot. Add the onions, garlic, and apples, and cook for 15 minutes.

    15 min
  3. 03

    Cook the soup

    Add the sweet potatoes, curry powder, vegetable stock, water, and salt. Bring to a boil, then simmer for 40 minutes.

    40 min
  4. 04

    Rest and blend

    Remove the pot from the heat, let the soup stand for 10 minutes, and blend completely.

    10 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
  4. Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
  5. ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
  6. Sopa de boniato: recetas irresistibles para disfrutar cookpad.com/es/buscar/sopa%20de%20boniato
  7. Sopa fácil de boniato y zanahoria | Receta | Kikkoman www.kikkoman.es/recetas/detail/sopa-facil-de-boniato-y-zanahoria
  8. Dos formas de hacer una deliciosa sopa de boniato www.elobservador.com.uy/nota/dos-formas-de-hacer-una-deliciosa-sopa-de-boniato-2016417180
  9. Cómo cocinar el boniato de diferentes formas - ALDI www.aldi.es/inspirate/recetas/sopas-y-cremas/crema-boniato-manzana.html
  10. Cómo cocinar una rica sopa de boniatos www.cocina-uruguaya.com/recetas/sopas/sopa-de-boniatos
  11. CREMA DE BONIATO Y MANZANA - Sopas y cremas - Blog de ISABEL PEREZ ORANTES de Thermomix Alicante thermomix-alicante.es/isabel-perez-orantes/sopas-y-cremas/crema-de-boniato-y-manzana-1
  12. Sopa de moniato y espinacas www.cuina.cat/es/recetas/sopa-de-boniato-y-espinacas_32165_117.html
  13. SOPA DE BONIATO – My Little Things mylittlethings.com/2011/10/10/sopa-de-boniato/
  14. Sopa de calabaza con boniato - Secretos Del Sur www.secretosdelsur.com/es/recetas/sopa-de-calabaza-con-boniato/
  15. Sopa de col lombarda y boniato - Receta | Moulinex www.moulinex.es/recetas/detail/PRO/Sopa%20de%20col%20lombarda%20y%20boniato/2443359
  16. Boniato - Cuidados poscosecha www.frutas-hortalizas.com/hortalizas/poscosecha-boniato.html
  17. Métodos De Conservación De Alimentos | TERRA Food-Tech® www.terrafoodtech.com/metodos-de-conservacion-de-alimentos/

State: Published after documentary validation; no “Tested” label is shown.

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