Documented recipe

Kenyan beef pilau

Basmati rice cooked with beef, deeply browned onion, tomato, and toasted spices. Serves 4; preparation: 30 minutes; cooking: 55 minutes.

This Kenyan pilau combines rice with beef and an aromatic blend of cumin, pepper, cloves, cardamom, and cinnamon. The onion is browned before the beef, tomato, and rice are added; the rice cooks covered until it has absorbed the liquid.

Total time85 min
DifficultyIntermediate
servings4
Kenyan beef pilau
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Toast and grind the spices

    Toast the cumin, black peppercorns, cloves, cardamom pods, and cinnamon stick in a dry pan for 1–2 minutes. Grind them to a fine powder.

    2 min
  2. 02

    Brown the onion

    Heat the oil in a large pot over medium-high heat. Add the onions and cook, stirring, until deep golden brown, about 10–15 minutes.

    15 min
  3. 03

    Add the beef, aromatics, and tomato

    Add the garlic and ginger and cook briefly. Add the beef and stir until browned. Add the tomatoes, ground spice mixture, and salt; cook until the tomatoes have softened.

  4. 04

    Cook the rice

    Add the rice and water and bring to a boil. Stir, cover the pot, reduce the heat, and simmer for 20 minutes without lifting the lid.

    20 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  4. Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
  5. HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-Higiene-y-seguridad-alimentaria-en-m…
  6. Explora la Cocina de Kenia: Sabores Únicos de África Oriental | Remitly www.remitly.com/blog/es/comida/cocina-de-kenia/
  7. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  8. Global, regional, and national burden of tuberculosis and ... pubmed.ncbi.nlm.nih.gov/42385762/
  9. Pilau (Arroz con Especias) — Kenia | Plato de Arroz de CRS www.crsricebowl.org/es/recetas/pilau-kenia
  10. Kenyan beef pilau recipe | VSO www.vsointernational.org/news/blog/kenyan-beef-pilau-recipe
  11. Kenyan Pilau - Chef's Pencil www.chefspencil.com/kenyan-pilau/
  12. Pilau Masala Recipe from Kenya - Forward Edge www.forwardedge.org/blog/pilau-masala-recipe-from-kenya/
  13. Kenyan Beef Pilau ?? karibecompany.com/kenyan-beef-pilau/?srsltid=AU7gw4Ub2WUCqksqya0H_lnoTdQB6qjKsjSCkYgHsPxvcKV…

State: Published after documentary validation; no “Tested” label is shown.

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