Documented recipe

Zereshk polo ba morgh (Iranian rice with barberries and chicken)

Iranian steamed rice with saffron and tart barberries, served with braised chicken.

Zereshk polo ba morgh combines long-grain rice, saffron, and barberries with separately cooked chicken. In this version, the rice is boiled briefly and then steamed, and the chicken is served alongside it.

Total time85 min
DifficultyIntermediate
servings4
Zereshk polo ba morgh (Iranian rice with barberries and chicken)
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Prepare the rice and saffron

    Rinse the rice until the water runs clear and soak it for 30 minutes. Set aside 2 cups of hot water from the stated amount and dissolve the saffron in it.

    30 min
  2. 02

    Braise the chicken

    Heat 4 tbsp oil in a pot and brown the chicken with the onion. Add the turmeric, black pepper, and some of the salt. Pour in 2 cups water, cover, and cook over medium heat until the chicken is tender, about 40–45 minutes. Use a thermometer to check that the center of the thickest part reaches 74 °C.

    45 min
  3. 03

    Parboil the rice

    Drain the soaked rice. Bring the remaining 6 cups water to a boil, add the rice and the remaining salt, and cook for 6–8 minutes. Drain when the grains are tender outside but still firm in the center.

    8 min
  4. 04

    Steam the rice

    Add 2 tbsp oil to the bottom of a pot. Add the drained rice in a mound and pour the saffron water over it. Cover and cook over low heat for about 45 minutes, until the grains are fluffy and a golden crust has formed on the bottom.

    45 min
  5. 05

    Prepare the barberries and serve

    While the rice finishes cooking, melt the butter in a pan over low heat. Add the drained barberries and sugar; stir for 1–2 minutes, just until the berries plump. Serve the rice topped with the barberries and accompanied by the chicken.

    2 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Desarrollando innovaciones para la seguridad alimentaria y nutricional con base en la biodiversidad doi.org/10.4160/9789290604518
  2. Tabla de Temperatura Interna Mínima Segura - Food Safety and ... www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/tabla-de…
  3. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
  4. Zereshk polo (Arroz con pollo y agracejo) www.uppersiaviaje.com/platos-principales/zereshk-polow.html
  5. - YouTube www.youtube.com/watch?v=1jT5gw9-Hs4
  6. Zereshk Polo Recipe (Persian Barberry Rice With Chicken) cookingwithsamira.com/zereshk-polo-recipe/
  7. Zereshk Polo with Chicken: Authentic Persian Barberry Rice acpfood.com/zereshk-polo-with-chicken/
  8. 5-Star Zereshk Polo with Chicken: A Persian Masterpiece - foodfusion.runoflif.com foodfusion.runoflif.com/zereshk-polo-with-chicken-persian-saffron-rice-recipe/
  9. Conservación de Carne de Pollo | PDF | Carne | Alimentos es.scribd.com/document/892709496/Conservacion-de-la-Carne-de-Pollo
  10. Cómo mantener el pollo fresco: Guía científica de conservación selalink.net/es/blog/how-to-store-chicken/
  11. Zereshk Polo - Receta Tradicional Persa | 196 flavors www.196flavors.com/es/zereshk-polo/?srsltid=AU7gw4WXmnA4BI2MOfp1i_50QopGcXwe7VN99TdBTtgxo7k8…
  12. Zereshk Polo ba Morgh: origen, ingredientes y servicio www.menuella.com/es/food-wiki/zereshk-polo
  13. Zereshk Polo Ba Morgh (Arroz con agracejo, azafrán y pollo) | Visit iran www.visitiran.ir/index.php/es/cuisine/zereshk-polo-ba-morgh-arroz-con-agracejo-azafr%C3%A1n-…
  14. Zereshk polo va morgh - Cultura de Irán es.irancultura.it/traje-y-la-sociedad/gastronom%C3%ADa/alimentos-de-s%C3%B3lo/Zereshk-polo-v…
  15. - YouTube www.youtube.com/watch?v=E08A4bF_Pik
  16. Cuánto dura el pollo en la nevera (y cómo saberlo) | Alimentia www.alimentiaformacion.com/blog/cuanto-dura-el-pollo-en-la-nevera

State: Published after documentary validation; no “Tested” label is shown.

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