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RecipesGreen mung bean and spinach stew
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Documented recipe

Green mung bean and spinach stew

A vegetarian stew of mung beans, also known as green soybeans, with spinach, potato, vegetables and saffron milk cap mushrooms.

The green mung beans are soaked for 10 hours and cooked in two stages: first with garlic, tomato and bay leaf; then with the vegetables, potato, mushrooms and spinach.

· Published on

Total time635 min
DifficultyEasy
servings4
Green mung bean and spinach stew
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Soak

    Cover the dried mung beans with water and soak for 10 hours. Drain before cooking.

    600 min
  2. 02

    Cook the green mung beans

    Put the drained beans in a saucepan with 1750 ml cold water, 1 crushed garlic clove, the crushed tomato and the bay leaf. Bring to a boil and cook for 15 minutes.

    15 min
  3. 03

    Prepare the vegetables

    While the beans cook, heat the oil in a frying pan. Cook the chopped onion, leek, carrot and remaining garlic clove over medium heat for 5 to 7 minutes. Add the potato and paprika.

    7 min
  4. 04

    Finish the stew

    Transfer the vegetables to the saucepan with the beans and their cooking liquid. Add the saffron milk cap mushrooms and simmer for 20 minutes. Add the spinach at the end and cook until wilted.

    20 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  4. ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
  5. Seguridad alimentaria AESAN tratamiento térmico alimentos higieneambiental.com/higiene-alimentaria/seguridad-alimentaria-informe-de-aesan-sobre-el-tra…
  6. Cómo conservar más tiempo frutas y verduras en verano www.abc.es/bienestar/alimentacion/abci-como-conservar-mas-tiempo-frutas-y-verduras-verano-20…
  7. Cómo conservar las frutas y verduras para mantener todas sus propiedades www.elespanol.com/cocinillas/cocinar/20170418/conservar-frutas-verduras-mantener-todas-propi…
  8. Soya--the medicine food product - PubMed pubmed.ncbi.nlm.nih.gov/17966452/
  9. Receta de Guiso de soja con verduras okdiario.com/recetas/receta-guiso-soja-verduras-3537668
  10. Olla de soja verde - Gallina Blanca www.gallinablanca.es/receta/olla-de-soja-verde/
  11. Halen | Guiso de soja verde www.halenapp.com/recetas/guiso-de-soja-verde
  12. 20 recetas muy ricas de soja verde guisada compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/soja%20verde%20guisada
  13. Receta saludable de Guiso de soja verde www.myrealfood.app/es/recipe/WaXbB4jIMzK8Jlem6SVV
  14. Guiso de soja verde con verduras y setas - Restaurante Abantal abantalrestaurante.es/guiso-de-soja-verde-con-verduras-y-setas/
  15. Descubre la receta de la soja verde con níscalos l RTVE www.rtve.es/television/20201102/soja-verde-con-niscalos/2051880.shtml
  16. Potaje de soja verde | Consumer www.consumer.es/alimentacion/potaje-de-soja-verde.html
  17. ¿Qué frutas y verduras se guardan dentro de la nevera y cuáles fuera? cuidateplus.marca.com/alimentacion/nutricion/2022/02/18/frutas-verduras-guardan-nevera-fuera…

State: Published after documentary validation; no “Tested” label is shown.

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