Pakistani aloo paratha
Whole-wheat flatbread stuffed with spiced potato and cooked in a pan with ghee or butter until golden and crisp.
This Pakistani version of aloo paratha pairs soft atta dough with a potato filling seasoned with chilli, cumin, ajwain, coriander, and lemon. Resting makes the dough easier to roll; seal each piece well and roll gently so the filling stays inside.
Method
- 01
Boil and mash the potatoes
Boil the potatoes whole and unpeeled in water until completely tender, about 20–25 minutes. Drain them, peel while still hot using a cloth, and mash; leave to cool.
25 min - 02
Make the dough
Mix the whole-wheat flour and salt. Work in the oil or ghee, then gradually add the lukewarm water as you mix. Knead for 7–8 minutes, until the dough is smooth and slightly tacky but not sticky.
8 min - 03
Rest the dough
Cover the dough and leave it to rest for 20 minutes. Prepare the filling ingredients while it rests.
20 min - 04
Mix the filling
Dry-roast the cumin and grind it. Mix it with the cool mashed potatoes, chopped coriander, chopped green chillies, red chilli powder, lightly crushed ajwain, and lemon juice.
- 05
Stuff and shape
Divide the dough and filling into equal portions. Roll out one portion of dough, place filling in the center, and bring the edges together over it to seal. Gently flatten the parcel and roll it into a flatbread, taking care not to push the filling through the dough.
- 06
Cook the parathas
Heat a pan or tawa. Cook each flatbread on both sides and brush it with the ghee or butter for cooking, turning it until golden patches appear and it becomes crisp. Serve hot.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Temperatura de los alimentos y Seguridad Alimentaria www.manipulador-de-alimentos.es/blog/temperatura-de-los-alimentos/
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- ¿Cuál es la temperatura de conservación de los alimentos? www.cumbreno.com/post/temperatura-de-conservaci%C3%B3n-de-los-alimentos
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- \r\n \n Temperaturas de conservación de alimentos: SAIA las detalla en TVE\n \r\n www.saia.es/temperaturas-conservacion-alimentos
- Taller Argal argal.com/2023/02/06/consejos-para-la-conservacion-de-alimentos-en-casa/
- Is It Possible to Include Potato in the Diet of Chronic Kidney ... pubmed.ncbi.nlm.nih.gov/31444038/
- - YouTube www.youtube.com/watch?v=gfbnnWRAvWE
- Receta de aloo paratha fácil y deliciosa para cenar www.petitchef.es/recetas/entrante/aloo-paratha-fid-1522879
- Aloo paratha, un delicioso pan plano indio relleno de papa - Laube Leal www.laubeleal.com/aloo-paratha-un-delicioso-pan-plano-hindu-relleno-de-papa/
- Pan indio relleno de patata (Aloo paratha) - Ivan Surinder - Receta - Canal Cocina canalcocina.es/receta/pan-indio-relleno-de-patata-aloo-paratha
- Aloo Paratha — Spiced Potato Stuffed Flatbread — Authentic Pakistani Recipe | Pakistani Recipes pakistani.recipes/recipes/paratha/aloo-paratha/
- Aloo paratha, el pan indio relleno de patata completo y ligero bonviveur.com/es/recetas/aloo-paratha
- PARATHA, ALOO PARATHA, CHEESE PARATHA [Pan para principiantes] - Migas en la mesa migasenlamesa.com/paratha/
State: Published after documentary validation; no “Tested” label is shown.