Documented recipe

Senegalese Ngalakh with Millet, Baobab and Peanut

A Senegalese dessert of millet couscous (thiakry) with a creamy baobab and peanut sauce, sweetened with sugar and flavored with vanilla and nutmeg.

Ngalakh pairs a millet base with a sauce made from bouye (baobab) and peanut paste. In Senegal, it is especially associated with Easter and sharing dessert with neighbors and friends. This version uses thiakry and documented quantities for four servings.

Total time30 min
DifficultyIntermediate
servings4
Senegalese Ngalakh with Millet, Baobab and Peanut
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Prepare the thiakry

    Prepare the 100 g of millet couscous according to its package directions. Once ready, add the butter, salt and raisins, and mix to distribute them.

  2. 02

    Mix the baobab and peanut sauce

    Put the baobab powder, peanut paste, sugar, vanilla extract and nutmeg in a bowl. Gradually add the 500 ml of water while stirring until everything is combined.

  3. 03

    Assemble and serve

    Divide the thiakry among four portions and pour the sauce over it. Serve the sauce cold and the couscous at room temperature, if you prefer.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. Ngalakh y Pascua en Senegal - Abarka Coop. abarkacoop.com/ngalakh-y-pascua-en-senegal/
  4. Recepta de ngalakh, postres fetes amb baobab www.rtve.es/play/noticies/20241102/ngalakh-postre-africa-baobab-recepta/16303889.shtml
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  11. EFSA | Science, safe food, sustainability www.efsa.europa.eu/en
  12. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
  13. Antes de ir a YouTube www.youtube.com/shorts/s3WdmnFGh1E?xstg=CAMSBhUDzO3xHw%3D%3D
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  15. Lakh sow (Senegal) — Blog di ViaggiandoMangiando blog.giallozafferano.it/viaggiandomangiando/ricetta-lakh-sow-senegal/
  16. - YouTube www.youtube.com/watch?v=ayiowaXS--I&xstg=CAMSBhUDze3xHw%3D%3D
  17. Ngalakh - Dessert sénégalais au baobab et beurre de cacahuète (recette authentique) | Peko Peko www.peko-peko.fr/recettes/ngalakh/
  18. BIO Baobab powder - BIO Nombre científico Scient productosecoandes.com/wp-content/uploads/2022/07/BAOBAB-FT-ECOANDES.pdf?srsltid=AU7gw4WlZLH5…
  19. Ngalakh (Peanut and Baobab Cream) | Safe Plated — Allergen-Aware Recipes www.safeplated.com/recipes/ngalakh-peanut-and-baobab-cream-1e8adaf2
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  21. BIO Baobab powder - BIO Nombre científico Scient productosecoandes.com/wp-content/uploads/2022/07/BAOBAB-FT-ECOANDES.pdf?srsltid=AU7gw4XckLnL…

State: Published after documentary validation; no “Tested” label is shown.

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