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RecipesStewed Pinto Beans with Vegetables and Tomato
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Documented recipe

Stewed Pinto Beans with Vegetables and Tomato

A vegetarian stew of canned pinto beans, carrots, tomato, and vegetable stock.

The vegetables are sautéed before the drained beans and stock are added. The final low, covered simmer brings the flavors together and produces a brothy stew.

· Published on

Total time37 min
DifficultyEasy
servings4
Stewed Pinto Beans with Vegetables and Tomato
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Prepare the vegetables

    Peel and chop the onion, garlic, and carrots; chop the ripe tomatoes as well.

  2. 02

    Sauté

    Heat the oil in a pot and sauté the onion, garlic, carrots, and tomatoes for 10 minutes.

    10 min
  3. 03

    Add the beans

    Add the drained pinto beans and sauté them with the vegetables for 2 minutes.

    2 min
  4. 04

    Simmer the stew

    Pour in the vegetable stock, reduce the heat, and cover the pot. Cook for 25 minutes.

    25 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  3. Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
  4. ¿Cuánto dura la comida cocinada en la nevera y el congelador? www.academianutricionydietetica.org/saber-comprar/cuanto-duran-alimentos-nevera/
  5. ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
  6. Lectinas en los alimentos: las judías secas poco cocidas suponen un riesgo para la salud, según la EFSA | EFSA www.efsa.europa.eu/es/news/lectins-food-undercooked-beans-pose-health-risk-says-efsa
  7. Receta de Judías pintas guisadas recetascomidas.com/receta/judias-pintas-guisadas
  8. Receta de judías pintas de bote con verduras - Receta fácil y rápida | Caceroladas www.caceroladas.com/2023/02/receta-de-judias-pintas-de-bote-con.html
  9. Judías pintas con verduras www.hola.com/cocina/recetas/20220131203722/judias-pintas-con-verduras/
  10. Judías blancas con verduras | elpetitchef elpetitchef.com/recetas/judias-blancas-con-verduras
  11. Judías verdes con sofrito de tomate de Karlos Arguiñano www.hogarmania.com/cocina/recetas/ensaladas-verduras/judias-verdes-sofrito-tomate-26212.html
  12. Alubias pintas guisadas con verduritas y hueso de jamón www.lecturas.com/recetas/alubias-pintas-guisadas-verduritas-hueso-jamon_15408.html
  13. Judías pintas con verduras - Cookidoo® – la plataforma de recetas oficial de Thermomix® cookidoo.es/recipes/recipe/es-ES/r573172
  14. Judías pintas con verduras | Mi ingrediente secreto miingredientesecreto.com/2017/09/11/mi-ingrediente-secreto-receta-sin-lactosa-sin-huevo-sin-…
  15. 23 recetas muy ricas de judías pintas verduras compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/jud%C3%ADas%20pintas%20verduras
  16. Judías verdes con tomate - Gallina Blanca www.gallinablanca.es/receta/judias-verdes-con-tomate/

State: Published after documentary validation; no “Tested” label is shown.

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