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RecipesEthiopian Beef Tibs
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Documented recipe

Ethiopian Beef Tibs

Tender beef pieces sautéed with onion, tomato, paprika, chili, and ghee; commonly served with injera.

Tibs is an Ethiopian dish of sautéed meat served hot. This version uses beef with onion, tomato, and spices; adjust the chili to taste.

· Published on

Total time30 min
DifficultyIntermediate
servings4
Ethiopian Beef Tibs
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the beef

    Toss the beef with the lemon juice and set it ready for sautéing.

  2. 02

    Brown the beef

    Heat the ghee in a pan and sear the beef in batches if needed to brown it. Remove and set it aside.

  3. 03

    Finish the sauté

    In the same pan, cook the onion until it begins to soften. Add the tomato, paprika, and chili; then return the beef to the pan and continue sautéing until the meat is cooked and the ingredients are well combined. Total cooking time is about 15 minutes.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  2. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  3. Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
  4. Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
  5. Cocinando a baja temperatura: claves para aplicar la técnica sous vide de manera segura - AZTI www.azti.es/blog/claves-para-aplicar-la-tecnica-sous-vide-de-manera-segura/
  6. Control de Tiempo y Temperatura para Seguridad Alimentaria www.health.state.mn.us/communities/environment/food/docs/fs/tcsfoodfssp.pdf
  7. Conserva los alimentos a temperaturas seguras - Ministerio de Salud Publica y Bienestar Social www.mspbs.gov.py/portal/27016/conserva-los-alimentos-a-temperaturas-seguras.html
  8. reglamentacion tecnico-sanitaria sobre condiciones ... www.sanidad.gob.es/profesionales/saludPublica/sanidadExterior/controlesSanitarios/instaAlmac…
  9. Poesía Culinaria . Sabores de Nati: Tibs, carne salteada al estilo etíope, entre pan Injera v.2. y acompañantes · {Cocinas del Mundo} saboresdenati.blogspot.com/2020/07/tibs-carne-salteada-y-pan-injera-menu-etiope.html
  10. Receta Injera, el pan de Etiopía | Cooperación con Alegría cooperacioambalegria.co/receta-injera-el-pan-de-etiopia/
  11. - YouTube www.youtube.com/watch?v=x8315HxTzB8
  12. Recetas cocina etíope – SAWCER www.sawcer.com/es/recetas-etiope/
  13. Receta: Injera o pan plano etíope - SEVILLA SIN GLUTEN redsevillasingluten.org/receta-injera-o-pan-plano-etiope/
  14. Los mejores platos de la cocina etíope soyummy.com/es/descubriendo-los-30-mejores-platos-de-la-cocina-etiope-que-todo-el-mundo-debe…
  15. Cocina etiope - My Ethiopia Tours www.myethiopiatours.com/es/cocina-etiope/

State: Published after documentary validation; no “Tested” label is shown.

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