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RecipesGriddled Meagre with Olives
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Documented recipe

Griddled Meagre with Olives

Griddled meagre steaks served with a vinaigrette of tomato, olives, capers and basil.

The meagre is briefly marinated with lemon and cooked on a hot griddle. The Mediterranean vinaigrette, with green olives stuffed with pimento, is prepared separately and added when serving.

· Published on

Total time28 min
DifficultyEasy
servings4
Griddled Meagre with Olives
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Prepare the meagre

    Clean and scale the meagre if necessary, then cut it into steaks about 3 cm thick. Put them in a dish with the lemon juice and some of the salt. Leave to marinate for at least 15 minutes.

    15 min
  2. 02

    Make the vinaigrette

    Chop the Roma tomatoes, green olives stuffed with pimento and capers. Mix them with the basil, thyme, wine vinegar, extra-virgin olive oil and the remaining salt and black pepper.

  3. 03

    Cook the meagre

    Heat a griddle or frying pan thoroughly and coat it with a little of the reserved oil. Cook the meagre steaks for about 4 minutes on each side, adjusting the time to their thickness. Avoid moving them continuously.

    8 min
  4. 04

    Serve

    Spoon the vinaigrette over the meagre steaks and serve immediately.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Corvina al horno al estilo Arguiñano: receta fácil con sabor mediterráneo okdiario.com/recetas/corvina-horno-arguinano-15761854
  4. Client Challenge doi.org/10.2307/j.ctv1dp0vpt.6
  5. Receta de corvina a la plancha con vinagreta mediterránea www.petitchef.es/recetas/plato/corvina-a-la-plancha-con-vinagreta-mediterranea-fid-1561908
  6. Corvina A La Plancha Con Vinagreta Mediterránea Receta de tererecetas cookpad.com/es/recetas/313958
  7. Corvina a la Plancha: Una Deliciosa Receta Mediterránea www.tererecetas.com/2015/07/corvina-la-plancha-con-vinagreta-gastrorecetas.html
  8. La Corvina: 5 maneras de cocinarla - Paulina Cocina www.paulinacocina.net/todo-sobre-la-corvina/31372
  9. Corvina a la plancha con vinagreta mediterránea - facilisimo.com cocina.facilisimo.com/corvina-a-la-plancha-con-vinagreta-mediterranea_1730987.html
  10. 5 recetas con corvina paso a paso fáciles y deliciosas – Bigcrafters bigcrafters.com/blogs/posts/recetas-corvina
  11. Corvina a la plancha, receta fácil y rápida para cocinar pescado de forma ligera www.directoalpaladar.com/recetas-de-pescados-y-mariscos/corvina-a-plancha-receta-facil-rapid…
  12. Per sucar-hi pa, gastronomía y viajes: Corvina a la plancha con hierbas provenzales y lima www.persucarhipa.com/2015/02/reto-recetas-sanas-corvina-aromatizada.html
  13. Corvina a la plancha | Las Recetas de Mamá www.recetasdemama.es/2009/08/corvina-a-la-plancha/
  14. Las expertas coinciden: "Para que el pescado a la plancha quede más jugoso, cocina la parte de la carne durante unos 30 segundos y déjalo reposar 2 minutos" cronicaglobal.elespanol.com/gastronomia/20260924/expertas-coinciden-pescado-plancha-segundos…
  15. Corvina con aceite, ajo y perejil - 200g - La Chaine lachaine.es/corvina-aceite-ajo-perejil-200g/
  16. ▷ Receta de Corvina a la plancha ✅ www.dietfarma.com/receta/corvina-la-plancha
  17. Claves para consumir marisco | Consumer www.consumer.es/seguridad-alimentaria/claves-para-consumir-marisco.html

State: Published after documentary validation; no “Tested” label is shown.

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