KitchenPauseRecipes to enjoy
My kitchen
My kitchenEverything you have organised on this device.
Saved recipes0 Shopping list0 Weekly planner0
EN
Español English Français Italiano Deutsch Português
RecipesLebanese Hummus
Clear recipes for everyday cooking and treats.
Home/Recipes/Lebanese Hummus
Documented recipe

Lebanese Hummus

Lebanese chickpea spread with tahini, lemon, and garlic, finished with olive oil and parsley.

This version of Lebanese hummus combines cooked chickpeas, tahini, lemon, and garlic. Blend it until smooth and serve with olive oil and parsley.

· Published on

Total time25 min
DifficultyEasy
servings4
Lebanese Hummus
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Blend

    Place the cooked chickpeas, tahini, lemon juice, garlic, and salt in a blender or food processor. Blend until smooth, for 3–5 minutes.

    5 min
  2. 02

    Chill and serve

    Transfer the hummus to a bowl and refrigerate for 20 minutes if you want to serve it cold. Finish with the olive oil and chopped parsley on top.

    20 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Gastronomía mediterránea - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_mediterr%C3%A1nea
  2. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  3. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  4. Gastronomía en verso | Hummus al estilo Libanés gastronomiaenverso.es/hummus-al-estilo-libanes/
  5. La receta del hummus del restaurante Abou Khalil de Barcelona. www.gastronomistas.com/hummus-receta-abou-khalil/
  6. FOODOGRAFO foodografo.com/2016/04/23/el-hummus-que-se-hace-en-casa/
  7. Aumente la vida útil del hummus | Tetra Pak Spain www.tetrapak.com/es-es/insights/food-categories/food/increase-shelf-life-of-hummus
  8. Elige los mejores garbanzos secos para hacer hummus | Country Life Natural Foods countrylifefoods.com/es/blogs/beans-and-legumes/authentic-lebanese-hummus-recipe-using-dried…
  9. Ficha técnica lacocinadelola.com/fichas/PPTT026000059
  10. Receta de hummus libanés cremoso www.petitchef.es/recetas/acompanamiento/hummus-libanes-cremoso-fid-1568103
  11. Hummus (Receta auténtica) recetasarabes.com/receta/hummus-receta-autentica/
  12. Líbano - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/L%C3%ADbano
  13. Hummus: Qué es, Ingredientes y Receta Tradicional Libanesa masayalibanes.es/hummus-libanes/
  14. Elige los mejores garbanzos secos para hacer hummus | Country Life Natural Foods countrylifefoods.com/es/blogs/beans-and-legumes/authentic-lebanese-hummus-recipe-using-dried…

State: Published after documentary validation; no “Tested” label is shown.

Weekly planner

Choose a day and meal