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RecipesMild Carrot and Leek Soup
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Documented recipe

Mild Carrot and Leek Soup

A smooth vegetarian soup made with leek, carrot, potato, and vegetable stock or water.

The leek is gently sautéed before being cooked with the carrot and potato. Blending the tender vegetables with their cooking liquid produces a smooth, mild soup.

· Published on

Total time40 min
DifficultyEasy
servings4
Mild Carrot and Leek Soup
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the vegetables

    Wash the leeks and carrots. Cut the leeks into thin strips and cut the carrots and peeled potato into dice.

  2. 02

    Sauté

    Melt the butter with a drizzle of extra-virgin olive oil in a pot. Add the leek and sauté until it starts to colour. Add the carrot, potato, and bay leaf; season lightly with salt and sauté for 5 more minutes.

    5 min
  3. 03

    Cook

    Pour in the water or vegetable stock until the vegetables are covered. Cover the pot and cook for 20 minutes. Add white pepper to taste when a couple of minutes remain.

    20 min
  4. 04

    Blend and serve

    Remove the bay leaf. Turn off the heat, add a little more extra-virgin olive oil, and blend the soup until smooth. Adjust the salt and serve.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Sopa de puerros y zanahorias. Receta de cena sana y rápida recetasdecocina.elmundo.es/2026/04/sopa-de-puerros-y-zanahorias-receta-de-cena-sana-y-rapida…
  4. Crema de puerro y zanahoria, receta paso a paso www.factorgastronomic.com/es/ingrediente-principal/recetas-de-sopas-y-cremas/receta-crema-de…
  5. Sopa de verduras con juliana de puerro y zanahoria www.fundacionparalasalud.org/sabercomer/receta/606/Sopa-de-verduras-con-juliana-de-puerro-y-…
  6. Sopa de puerros, zanahoria y patata - - Receta - Canal Cocina canalcocina.es/receta/sopa-de-puerros-zanahoria-y-patata
  7. Sopa de Puerro, Zanahoria y Patata oipacyl.com.es/sopa-de-puerro-zanahoria-y-patata/
  8. Aprende a hacer sopa de zanahoria con puerros para bajar de peso antes de las vacaciones de verano | Gastrolab www.gastrolabweb.com/recetas/2023/7/5/aprende-hacer-sopa-de-zanahoria-con-puerros-para-bajar…
  9. Sopa de pollo, puerro, shiitake y zanahoria sin almidón y sin gluten www.comopiensocomo.com/sopa-de-pollo-puerro-shiitake-y-zanahoria/
  10. Porrusalda, un caldo vasco reconfortante y diurético www.huleymantel.com/receta/porrusalda_69_117.html
  11. Garum et Borago: SOPA DE PUERRO, ZANAHORIA Y NARANJA garumetborago.blogspot.com/2021/02/sopa-de-puerro-zanahoria-y-naranja.html
  12. Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
  13. Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
  14. Me gusta comer sano | Batch Cooking: Guía definitiva de conservación y tiempos en la nevera megustacomersano.com/2021/05/03/normas-basicas-conservacion-y-tips-batch-cooking/
  15. Sopas nutritivas antifrío: 4 recetas simples y cómo conservarlas para que te salven varias comidas | Pronto www.pronto.com.ar/cocina/2026/7/3/sopas-nutritivas-antifrio-recetas-simples-como-conservarla…
  16. Cómo conservo esta sopa 2 años sin freezer ni heladera 🍂 | SomoSalvajes somosalvajes.com/como-conservo-esta-sopa-2-anos-sin-freezer-ni-heladera-%F0%9F%8D%82/

State: Published after documentary validation; no “Tested” label is shown.

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