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RecipesSmooth Pumpkin and Apple Soup
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Documented recipe

Smooth Pumpkin and Apple Soup

A smooth soup of roasted pumpkin and apple, cooked with onion and sage. Makes 4 servings.

Roasted pumpkin, apple, and sage come together in this smooth soup. Roast the pumpkin until tender, cook the base in a saucepan, then blend the mixture before serving.

· Published on

Total time72 min
DifficultyEasy
servings4
Smooth Pumpkin and Apple Soup
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Roast the pumpkin

    Preheat the oven to 200 °C. Place the pumpkin cut-side down on a baking tray and roast for 50 minutes, or until the flesh is easy to pierce with a fork. Let it cool enough to handle, then scoop out the flesh with a spoon.

    50 min
  2. 02

    Cook the apple and onion

    Melt the butter in a saucepan over medium heat. Add the onion, apple, and sage; season with the ground cinnamon and ground nutmeg. Cook for 7 minutes, stirring occasionally, until the apple has softened.

    7 min
  3. 03

    Simmer the soup

    Stir in the pumpkin flesh and vegetable stock. Bring the mixture to a boil, then lower the heat. Simmer for 15 minutes, stirring occasionally and breaking up the pumpkin pieces.

    15 min
  4. 04

    Blend and serve

    Remove the saucepan from the heat and blend the soup until smooth. Serve hot.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Vamos a Conservar Alimentos: Sopas extension.psu.edu/vamos-a-conservar-alimentos-sopas
  4. Sopas y caldos seguros en invierno | Consumer www.consumer.es/seguridad-alimentaria/sopas-y-caldos-seguros-en-invierno.html
  5. Congelar, almacenar y conservar la calabaza | FreshMAG de Liebherr www.liebherr.com/es-es/refrigeradores-congeladores/freshmag/ideas-de-refrigeraci%C3%B3n/cong…
  6. Crema o Puré de Calabaza Fácil - Danza de Fogones danzadefogones.com/sopa-de-calabaza/
  7. río y de la congelación ~ INSTITUTO NACIONAL DEL CONSUMO www.dsca.gob.es/sites/default/files/1985abcFrioCongelacion.pdf
  8. Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
  9. Soup's on - PubMed pubmed.ncbi.nlm.nih.gov/15199878/
  10. Sopa de manzana y calabaza | Recetas | Cook For Your Life www.cookforyourlife.org/es/recetas/sopa-de-manzana-y-calabaza/
  11. Sopa de calabaza y manzana - NOAH | Neighborhood Outreach Access to Health noahhelps.org/es/recipes/butternut-squash-and-apple-soup/
  12. Sopa de calabaza con manzana - Recetas Vitamix www.vitamixespana.com/recetas/sopas_cremas/sopa-calabaza-manzana/
  13. Recetas saludables y sanas - Borges borges1896.com/es/recetas/sopa-calabaza/
  14. Sopa de calabaza: cómo hacer sopa crema de calabaza, cebolla o tomate www.cronista.com/clase/gourmet/Sopa-de-calabaza-como-hacer-sopa-crema-de-calabaza-cebolla-o-…
  15. Sopa crema de calabazas y manzanas – Natalia Kiako nataliakiako.com.ar/sopa-crema-de-calabazas-y-manzanas/
  16. Sopa de Calabaza Receta: Deliciosa y Reconfortante | Chef Luisa www.chefluisa.com/sopa-de-calabaza-receta/
  17. Para el antojo otoñal, una sopa de calabaza y manzana - Food & Wine en Español foodandwineespanol.com/gastronomia/para-el-antojo-otonal-una-sopa-de-calabaza-y-manzana/

State: Published after documentary validation; no “Tested” label is shown.

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