Ingredient guide

Ground cinnamon

Ground cinnamon is a versatile spice for desserts, drinks and some savory dishes. It blends readily into mixtures and can also be sprinkled over food just before serving.

Ground cinnamon
Foto de ROMAN ODINTSOV en Pexels · Pexels License
Category
Herbs and spices
State
Powdered
Usual unit
teaspoon
Editorial profile

What it is

Ground cinnamon is a powdered spice made by grinding the dried inner bark of trees in the Cinnamomum genus. The name can cover different varieties, including Ceylon cinnamon and cassia, so aroma and intensity can vary. Because it is already ground, it is easy to blend into batters, creams, drinks and spice mixes, or to sprinkle over a finished dish.

When to use it

Use it when you want to add a warm, distinctive aroma to sweet dishes such as rice pudding, custards, compotes, fruit, cookies and cakes. It can also lend fragrance to coffee, tea, chocolate and other drinks. In savory cooking, it can add an aromatic note to some spice blends, curries, rice dishes and preparations with lamb. Choose the amount to suit the cinnamon’s intensity and the balance you want.

How to use it

Mix it with the dry ingredients for a batter, or stir it into a cream, compote or rice preparation so the aroma is distributed evenly. In drinks, stir thoroughly so the powder does not remain concentrated on the surface. You can also sprinkle it over toast, fruit, desserts or drinks just before serving. For savory dishes, begin with a small amount in the spice mixture and adjust to taste; too much cinnamon can taste bitter and feel gritty.

Flavour and texture

Its profile is generally warm, sweet and aromatic, with intensity that varies by variety and product. Cassia can taste stronger and spicier, while Ceylon cinnamon is often more delicate. As a powder, it has a fine texture, but it can seem gritty if too much is used or it is not blended in well.

How to choose it

Look for packaging that clearly identifies the product and, if the variety matters to you, check whether it names Ceylon cinnamon or cassia. Ground cinnamon may be a blend of varieties, and appearance alone cannot reliably identify its contents. Choose an intact package and check the available ingredient and allergen information on the label.

Storage

Keep it in a tightly closed container in a cool, dry place away from direct light and moisture. Avoid leaving the package open near cooking steam, as moisture and air can affect its aromatic qualities. If the product provides specific storage instructions, follow the label.

Substitutions

There is no exact substitute for ground cinnamon. Nutmeg, clove or allspice can contribute warm, earthy notes, but each has a different aroma. Start with a small amount and taste before adding more; the result will not exactly reproduce cinnamon’s profile.

Common mistakes

A common mistake is adding too much cinnamon: it can overwhelm other flavors, taste bitter and leave a gritty texture. Do not assume all ground cinnamon has the same profile; variety and blending can change its intensity. Blend the powder in well and adjust gradually.

Safety and allergens

Check the label for ingredients and allergen information, especially for products sold in bulk or in blends. Food authorities have issued alerts concerning raw materials used for ground cinnamon; pay attention to official notices and follow the product’s instructions.

Culinary uses

  • Aromatizante para preparaciones dulces
  • Condimento para platos salados
  • Especia para bebidas y mezclas de especias

Recommended techniques

  • Incorporar en masas, cremas y otras mezclas
  • Espolvorear sobre alimentos o bebidas al servir
  • Añadir a mezclas de especias

Pairs well with

  • Arroz con leche y otros postres de leche
  • Manzana y otras preparaciones de fruta
  • Chocolate, café y bebidas calientes
  • Curris, cordero y platos de arroz

Frequently asked questions

Can ground cinnamon and cinnamon sticks be used interchangeably?

They can provide a similar aroma, but ground cinnamon blends into a dish while a stick can be removed after infusing. Adjust the amount to suit the recipe.

Can ground cinnamon be used in savory dishes?

Yes. It can be used in curries, spice blends, rice dishes and some preparations with lamb; use it in moderation.

How can I avoid a gritty or bitter result?

Use a small amount, blend it in well and taste before adding more. Too much can cause either effect.

Per 100 g

Estimated nutrition

247 kcal / 1,040 kJ
Fat
1.24 g
Saturates
0.34 g
Carbohydrate
80.6 g
Sugars
2.17 g
Fibre
53.1 g
Protein
3.99 g
Salt
0.02 g

Reference values per 100 g for the selected food. They may vary by variety, origin, brand and processing.

Sources and review: USDA FoodData Central vía Linkses · Spices, cinnamon, ground

Data updated:

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Recipes using this ingredient

Kenyan Mandazi
240 minIntermediate

Kenyan Mandazi

Kenyan yeasted buns flavored with cardamom and cinnamon, cut into triangles, and fried. This version uses coconut milk; some sources call this variation mahamri.

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Egyptian Umm Ali with croissants
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Egyptian Umm Ali with croissants

An Egyptian dessert of croissants soaked in cinnamon-scented milk, enriched with coconut, almonds, pistachios and raisins, then browned in the oven with cream and brown sugar.

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