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RecipesBaked Banana and Seed Oatmeal
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Documented recipe

Baked Banana and Seed Oatmeal

Oats, banana, chia seeds, and plant-based milk are baked until the surface is golden.

This baked oatmeal combines mashed banana with rolled oats, chia, and cinnamon. Let it rest before serving so it can set.

· Published on

Total time60 min
DifficultyVery easy
servings4
Baked Banana and Seed Oatmeal
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Preheat the oven

    Preheat the oven to 200 °C.

  2. 02

    Mash and mix

    Mash the ripe bananas with a fork until smooth. Stir in the rolled oats, chia seeds, ground cinnamon, and salt. Add the plant-based milk and vanilla extract, and mix until combined. Let the mixture rest for 5 minutes.

    5 min
  3. 03

    Bake

    Transfer the mixture to an oven-safe dish and bake at 200 °C for 30 minutes, until the surface is golden.

    30 min
  4. 04

    Let it rest

    Remove the dish from the oven and let the baked oatmeal rest for 15 minutes before serving.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Nuevos alimentos | EFSA www.efsa.europa.eu/es/safe2eat/novel-foods
  3. El efecto de la temperatura de conservación sobre la viabilidad de las semillas del pijío cavanillesia platanifolia | La Granja doi.org/10.17163/lgr.n40.2024.04
  4. Pan de plátano con avena horneada (11 g de proteína) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/banana-bread-baked-oatmeal/
  5. Avena al horno con plátano y arándanos, una receta dulce y saludable, para anticipar el desayuno de la semana www.directoalpaladar.com/recetas-vegetarianas/avena-al-horno-platano-arandanos-receta-dulce-…
  6. Avena (gachas) con plátano y semillas | Veganuary veganuary.com/es/recetas/avena-gachas-con-platano-y-semillas/
  7. Receta de avena al horno con plátano y arándanos, un desayuno dulce y saludable para tener siempre hecho en la nevera www.trendencias.com/gourmet/recetas-avena-al-horno-platano-arandanos-desayuno-dulce-saludabl…
  8. Avena Horneada – Estado Natural estadonatural.com.mx/blogs/recetas-de-comidas-saludables/avena-horneada
  9. Avena con Plátano: ¡Saludable y deliciosa! | Fácil y Casero facilycasero.com/avena-con-platano/
  10. Avena con plátano y nueces para el desayuno www.vitamix.com/mx/es_mx/recipes/banana-walnut-breakfast-oats-r03362
  11. Receta de bowl de avena y plátano l elblogdeceleste elblogdeceleste.com/bowl-platano/
  12. GUÍA PARA LA DETERMINACIÓN DE LA VIDA ÚTIL DE ... www.icoval.org/images/todoguiasappcc/vida_util.pdf
  13. Guía de Vida Útil aplahealth.org/wp-content/uploads/2024/06/La-Guia-de-Vida-Util-Espanol.pdf
  14. La avena, uno de los cereales más antiguos cultivados por el ser humano - Gastronomia.com España espana.gastronomia.com/noticia/9080/la-avena-uno-de-los-cereales-mas-antiguos-cultivados-por…

State: Published after documentary validation; no “Tested” label is shown.

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