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RecipesBaked Oatmeal with Seeds
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Documented recipe

Baked Oatmeal with Seeds

Baked oatmeal with carrot, raisins, pumpkin seeds, and sunflower seeds. Makes 6 servings.

An oven-baked mixture of rolled oats, carrot, and raisins, topped with pumpkin and sunflower seeds. The surface should be golden; let it rest for 5 minutes before cutting.

· Published on

Total time35 min
DifficultyVery easy
servings6
Baked Oatmeal with Seeds
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the oven and dish

    Preheat the oven to 180 °C and line an oven-safe dish with baking paper.

  2. 02

    Mix the dry ingredients

    In a bowl, mix the rolled oats, baking soda, cinnamon, ginger, brown sugar, and salt.

  3. 03

    Add the wet ingredients and carrot

    Add the egg and milk to the mixture and stir until combined. Fold in the grated carrot and chopped raisins, then spread the mixture in the dish.

  4. 04

    Add the seeds and bake

    Mix the pumpkin and sunflower seeds with the olive oil and scatter them over the mixture. Bake at 180 °C for 25–30 minutes, until the surface is well browned.

    30 min
  5. 05

    Let it rest

    Let the bake rest for 5 minutes before cutting.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. En el etiquetado alimentario hay algunas menciones que son obligatorias eletiquetadocuentamucho.aesan.gob.es/obligatoria.html
  3. EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
  4. Como Conservar Avena: natural, cocida o fermentada【 2026 】 conservatodo.com/conservar-avena
  5. Receta de Avena Horneada Fácil y Saludable para Desayunos Nutritivos - Recetas Creativas recetascreativas.com/receta-de-avena-horneada/
  6. Avena horneada (5 ingredientes, 13 g de proteína, sin azúcar añadido) - The Conscious Plant Kitchen www.theconsciousplantkitchen.com/es/baked-oatmeal/
  7. ¿Cómo almacenar la avena cocida? - Pantori pantori.es/como-almacenar-la-avena-cocida/
  8. Las 13 mejores recetas con avena, para desayunar, comer o cenar: un cereal que además de rico, es muy saludable www.directoalpaladar.com/recetario/13-mejores-recetas-avena-para-desayunar-comer-cenar-cerea…
  9. Avena, propiedades y beneficios de este cereal | Adeslas www.segurcaixaadeslas.es/espacio-de-salud-y-bienestar/avena-conoce-como-influye-este-cereal-…
  10. Avena horneada - Veganuary veganuary.com/es/recetas/avena-horneada/
  11. Avena horneada vegana (12 g de proteína) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/vegan-baked-oats/
  12. Avena Horneada Receta de Dora Avalos - Cookpad cookpad.com/eeuu/recetas/16214730
  13. Esta forma de tomar avena ha revolucionado mi forma de desayunar: se hace en freidora de aire en solo 10 minutos www.trendencias.com/gourmet/desayuno-avena-que-hago-freidora-aire-cuando-tengo-antojo-dulce-…
  14. Avena horneada proteica: la receta dulce y saciante que recomienda una nutricionista para desayunar o merendar | Vogue España www.vogue.es/articulos/avena-horneada-proteica-receta-saludable-nutricionista
  15. Recetas con avena - Paulina Cocina www.paulinacocina.net/ingrediente/avena
  16. Así debes de guardar la avena para que se conserve por mucho tiempo | Gastrolab www.gastrolabweb.com/tips/2024/8/3/la-forma-correcta-para-guardar-la-avena-para-que-se-conse…

State: Published after documentary validation; no “Tested” label is shown.

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