Weekly menu
Weekly menu for 14 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Kenyan mahamri
135 min
4 servings
Tuesday · Breakfast
Nigerian Akara
525 min
4 servings
Wednesday · Breakfast
Nepali Sel Roti
345 min
4 servings
Thursday · Breakfast
Bolivian Buñuelos with Panela Syrup
50 min
16 servings
Friday · Breakfast
Moroccan Baghrir
90 min
4 servings
Saturday · Breakfast
Malaysian nasi lemak
60 min
4 servings
Sunday · Breakfast
Filipino Chicken Arroz Caldo
80 min
4 servings
Lunch
Monday · Lunch
New Zealand Fish and Seafood Chowder
30 min
4 servings
Tuesday · Lunch
Guatemalan red tamales
180 min
10 servings
Wednesday · Lunch
Korean Haemul Pajeon with Seafood and Scallions
33 min
4 servings
Thursday · Lunch
Australian Grilled Barramundi with Lemon Myrtle
25 min
3 servings
Friday · Lunch
Portuguese caldo verde
50 min
4 servings
Saturday · Lunch
New Zealand Curried Kumara Soup
34 min
4 servings
Sunday · Lunch
Jordanian Maqluba with Lamb and Eggplant
190 min
6 servings
Afternoon snack
Monday · Afternoon snack
Fijian steamed purini
90 min
4 servings
Tuesday · Afternoon snack
Traditional Polish Sernik with Twaróg
395 min
8 servings
Wednesday · Afternoon snack
South African Melktert
193 min
8 servings
Thursday · Afternoon snack
Nepali Sel Roti
345 min
4 servings
Friday · Afternoon snack
Bolivian Buñuelos with Panela Syrup
50 min
16 servings
Saturday · Afternoon snack
Lebanese Date Maamoul
147 min
28 servings
Sunday · Afternoon snack
Moroccan Baghrir
90 min
4 servings
Dinner
Monday · Dinner
Korean Haemul Pajeon with Seafood and Scallions
33 min
4 servings
Tuesday · Dinner
Australian Grilled Barramundi with Lemon Myrtle
25 min
3 servings
Wednesday · Dinner
Portuguese caldo verde
50 min
4 servings
Thursday · Dinner
New Zealand Curried Kumara Soup
34 min
4 servings
Friday · Dinner
Jordanian Maqluba with Lamb and Eggplant
190 min
6 servings
Saturday · Dinner
Ghanaian Banku with Oven-Baked Tilapia
25 min
4 servings
Sunday · Dinner
Fijian Fish Suruwa
13 min
4 servings