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RecipesFijian Fish Suruwa
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Documented recipe

Fijian Fish Suruwa

A Fijian fish curry with tomato, coconut milk, and aromatic spices; the fish gently cooks in the sauce until done.

Fish suruwa is a Fijian curry associated with the Indo-Fijian tradition. This version brings together firm white fish, tomato, coconut milk, and spices in a creamy sauce. Cook the fish only until done so it keeps its shape.

· Published on

Total time13 min
DifficultyIntermediate
servings4
Fijian Fish Suruwa
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Soften the onion

    Heat the vegetable oil in a saucepan over medium heat. Add the red onion and cook, stirring, until it softens slightly.

    3 min
  2. 02

    Add the aromatics and spices

    Stir in the garlic, ginger, and chilli, and cook until fragrant. Add the garam masala, turmeric, and cumin; stir to combine and cook briefly to blend the spices.

    1 min
  3. 03

    Cook the tomatoes

    Add the cherry tomatoes and cook, stirring occasionally, until they begin to soften.

    4 min
  4. 04

    Make the coconut sauce

    Pour in the coconut milk and bring the mixture to a boil. Lower the heat and let the sauce simmer gently before adding the fish.

  5. 05

    Cook the fish and finish

    Add the firm white fish to the sauce. Reduce the heat to medium-low and simmer for 5 minutes, until cooked. Gently stir in the lime juice and serve straight away.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  2. SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
  3. \r\n \n Temperaturas de conservación de alimentos: SAIA las detalla en TVE\n \r\n www.saia.es/temperaturas-conservacion-alimentos
  4. Colegio de veterinarios de Castellón [covcs.es] | Seguridad alimentaria covcs.es/page/35/seguridad-alimentaria
  5. Conservación y envasado del pescado | Consumer www.consumer.es/seguridad-alimentaria/conservacion-y-envasado-del-pescado.html
  6. Conservar pescados y mariscos en restaurantes | Trucos : Pescanova Fish Solutions fishsolutions.pescanova.es/formacion-para-hosteleria/trucos-de-cocina-para-hosteleria/conser…
  7. Higiene y conservación del pescado scripta.up.edu.mx/server/api/core/bitstreams/94643c9e-35f2-4da5-8c34-bddabcb1940f/content
  8. Kokoda fiyiano: Datos fascinantes sobre el plato nacional de Fiyi www.remitly.com/blog/es/cultura-y-estilo-de-vida/platosnacional-kokoda-hechos-fascinantes-fi…
  9. Comida típica de Fiji | PANGEA www.pangea.es/es-ES/viaje-a/pacifico/fiyi/comida-tipica/
  10. Fijian Fish Curry (Fish Suruwa) - R Marine Flagship rmarine.nz/fijian-fish-curry/
  11. Back to our roots: Fijian fish suruwa | The Daily Nexus dailynexus.com/2025-05-22/back-to-our-roots-fijian-fish-suruwa/
  12. Informe del Comité Científico de la ... www.aesan.gob.es/dam/jcr:93104ea0-6546-4e98-ba54-6862810e4049/TIEMPO-TEMPERATURA.pdf
  13. - YouTube www.youtube.com/watch?v=OeGgWJj6X2E
  14. Suruwa fiyiano de pescado — KitchenPause kitchenpause.com/es/recetas/fish-suruwa-fiyiano-20261005-3

State: Published after documentary validation; no “Tested” label is shown.

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