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RecipesCrunchy Spinach and Cucumber Salad
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Documented recipe

Crunchy Spinach and Cucumber Salad

A fresh spinach and cucumber salad with a yogurt, dill, and pistachio dressing.

Tender spinach and cucumber make the base of this salad, while the creamy dressing and pistachios add contrast. Dry the spinach well to help preserve its texture.

· Published on

Total time10 min
DifficultyVery easy
servings6
Crunchy Spinach and Cucumber Salad
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the spinach

    If the spinach needs washing, wash and drain it, then dry it completely. Place it in a large salad bowl.

  2. 02

    Slice the cucumbers

    Wash the cucumbers and cut them into slices. Add them to the spinach.

  3. 03

    Mix the dressing

    In a small bowl, whisk the Greek yogurt, olive oil, red wine vinegar, salt, and black pepper until evenly combined.

  4. 04

    Finish and serve

    Add the fresh dill and chopped pistachios to the cucumber and spinach. Pour over the dressing and toss gently to coat the ingredients.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. El truco para que la ensalada preparada aguante crujiente hasta el día siguiente www.aurana.es/el-truco-para-que-la-ensalada-preparada-aguante-crujiente-hasta-el-dia-siguien…
  3. EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
  4. Safety of Ready-to-Eat Green Leafy Salads: Growth Potential of Listeria monocytogenes During Shelf Life - PubMed pubmed.ncbi.nlm.nih.gov/41976429/
  5. Receta de ensalada de pepinos y patatas crujientes www.petitchef.es/recetas/entrante/ensalada-de-pepinos-y-patatas-crujientes-fid-1581805
  6. Caracterización microclimática mediante sensores de humedad y temperatura de obras de arte con fines de conservación preventiva doi.org/10.4995/thesis/10251/57490
  7. Ensalada mediterránea de pepino | Recetas | Consum www.consum.es/recetas/ensalada-mediterranea-de-pepino/
  8. Ensalada de espinacas: 15 recetas fáciles y deliciosas www.directoalpaladar.com/recetas-de-ensaladas/15-recetas-ensalada-espinacas-para-comida-faci…
  9. Ensalada de espinacas, aguacate, pepino y huevo www.hola.com/cocina/recetas/20200917175444/ensalada-espinacas-aguacate-huevo-pepino/
  10. Ensalada de Espinacas, Queso Fresco y Pepino. - - Receta - Canal Cocina canalcocina.es/receta/ensalada-de-espinacas-queso-fresco-y-pepino
  11. Ensalada de espinaca con pepino y menta fresca | Veggies First www.veggiesfirst.com/es/recetas/ensalada-de-espinaca-con-pepino-y-menta-fresca
  12. Ensalada de espinacas (5 recetas fáciles) - Pequeocio www.pequeocio.com/receta/ensalada-de-espinacas/
  13. Ensaladas de espinacas irresistibles: recetas para todos cookpad.com/es/buscar/ensaladas%20espinacas
  14. Ensalada de pepino, mango y espinaca www.pcrm.org/es/recetas/ensalada-de-pepino-mango-y-espinaca
  15. Ensalada mediterránea de pepino | American Diabetes Association diabetesfoodhub.org/es/recipes/ensalada-mediterranea-de-pepino
  16. El truco definitivo para evitar que el pepino suelte agua en tu ensalada www.20minutos.es/gastronomia/productos/truco-cocina-evitar-pepino-suelte-agua-ensalada-52432…

State: Published after documentary validation; no “Tested” label is shown.

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