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RecipesStewed chickpeas with spinach
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Documented recipe

Stewed chickpeas with spinach

A vegetarian stew of cooked chickpeas and spinach, seasoned with sweet paprika and cumin.

This stew combines cooked chickpeas and spinach with a simple base of onion, garlic, sweet paprika, and cumin. Using already-cooked chickpeas makes the dish ready without a lengthy legume-cooking stage.

· Published on

Total time30 min
DifficultyEasy
servings4
Stewed chickpeas with spinach
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
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Method

  1. 01

    Sauté the base

    Heat the olive oil in a wide pot over medium heat. Add the onion and garlic and sauté for about 10 minutes, stirring, until the onion is soft and the garlic is fragrant.

    10 min
  2. 02

    Add the spices

    Add the sweet paprika and ground cumin. Stir for about 30 seconds to combine them with the aromatic base.

  3. 03

    Stew the chickpeas and spinach

    Add the spinach and stir until wilted. Add the chickpeas and cook over medium-low heat for 5–7 minutes, stirring occasionally, until they are thoroughly heated and the stew has thickened slightly.

    7 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Potaje con garbanzos - Secretos Del Sur www.secretosdelsur.com/es/recetas/potaje-con-garbanzos/
  3. Listeria: Food Safety Risks and EFSA's Scientific Insights | EFSA www.efsa.europa.eu/en/topics/topic/listeria
  4. Open EFSA open.efsa.europa.eu/questions/EFSA-Q-2024-00032
  5. The effect of cooking on the phytochemical content of vegetables - PubMed pubmed.ncbi.nlm.nih.gov/24227349/
  6. Garbanzos con rabia, ¿es posible vacunarlos? doi.org/10.64628/aao.jf75hcrna
  7. Receta de garbanzos con espinacas, fácil y sana recetasdecocina.elmundo.es/2023/02/garbanzos-espinacas-receta-facil-sana.html
  8. Garbanzos con espinacas: receta de potaje fácil, rápida, casera y tradicional www.directoalpaladar.com/recetas-vegetarianas/garbanzos-con-espinacas-receta-tradicional
  9. 486 recetas muy ricas de garbanzos guisados espinacas compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/garbanzos%20guisados%20espinacas
  10. Garbanzos guisados con calabaza y espinacas www.pronto.es/pronto-cocina/recetas/legumbres/garbanzos/garbanzos-guisados-calabaza-espinaca…
  11. Garbanzos con espinacas, la receta tradicional de Karlos Arguiñano www.hogarmania.com/cocina/recetas/legumbres/garbanzos-espinacas-707.html
  12. Garbanzos con espinacas - Gallina Blanca www.gallinablanca.es/receta/garbanzos-con-espinacas/
  13. Garbanzos con espinacas - La Española Aceites www.laespanolaaceites.com/video-recetas-con-aceite-de-oliva/garbanzos-con-espinacas/
  14. Guiso de garbanzos con compango y espinacas, un plato reconfortante - De Rechupete www.abc.es/recetasderechupete/receta-de-abuela-potaje-de-garbanzos-y-espinacas/2501/
  15. Goya Recetas Clásicos Garbanzos con Espinacas | Goya Foods www.goya.com/es/recipes/spanish-chickpeas-with-spinach/
  16. ¿Se Pueden Congelar las Espinacas con Garbanzos? oipacyl.com.es/se-pueden-congelar-las-espinacas-con-garbanzos/
  17. Garbanzos con espinacas - Conservas Artesanas María Jesús conservasartesanas.com/comprar/garbanzos-con-espinacas/
  18. Garbanzos con espinacas: el gesto final que cambia todo www.elconfidencialdigital.com/articulo/gourmet/garbanzos-espinacas-gesto-final-que-cambia-to…

State: Published after documentary validation; no “Tested” label is shown.

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