Weekly menu
Weekly menu for 21 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Carrot and Honey Baked Oatmeal
20 min
4 servings
Tuesday · Breakfast
Baked Oats with Yogurt and Honey
70 min
4 servings
Wednesday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Thursday · Breakfast
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Friday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Saturday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Sunday · Breakfast
Carrot and Honey Baked Oatmeal
20 min
4 servings
Lunch
Monday · Lunch
Stewed Pinto Beans with Aromatic Herbs
815 min
4 servings
Tuesday · Lunch
Dry Chicken Rice with Homemade Stock
45 min
4 servings
Wednesday · Lunch
Baked sea bass with courgette
40 min
4 servings
Thursday · Lunch
Oven-Braised Beef with Carrots
165 min
6 servings
Friday · Lunch
Artichoke and pepper scramble
19 min
4 servings
Saturday · Lunch
Roasted cauliflower and fennel soup
50 min
4 servings
Sunday · Lunch
Chickpea and Vegetable Stew with Pumpkin
855 min
4 servings
Afternoon snack
Monday · Afternoon snack
Baked Oats with Yogurt and Honey
70 min
4 servings
Tuesday · Afternoon snack
Apple and Almond Cake
55 min
4 servings
Wednesday · Afternoon snack
Pear and Lemon Cake
60 min
6 servings
Thursday · Afternoon snack
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Friday · Afternoon snack
Yogurt and Almond Cake
85 min
4 servings
Saturday · Afternoon snack
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Sunday · Afternoon snack
Almond and Honey Baked Oatmeal
45 min
6 servings
Dinner
Monday · Dinner
Baked sea bass with courgette
40 min
4 servings
Tuesday · Dinner
Oven-Braised Beef with Carrots
165 min
6 servings
Wednesday · Dinner
Artichoke and pepper scramble
19 min
4 servings
Thursday · Dinner
Roasted cauliflower and fennel soup
50 min
4 servings
Friday · Dinner
Chickpea and Vegetable Stew with Pumpkin
855 min
4 servings
Saturday · Dinner
Brothy Rice with Mushrooms and Saffron
61 min
4 servings
Sunday · Dinner
Crunchy Chickpea and Tomato Salad
15 min
4 servings