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RecipesCrunchy Chickpea and Tomato Salad
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Documented recipe

Crunchy Chickpea and Tomato Salad

A vegetarian salad for 4 with chickpeas, cherry tomatoes, cucumber, mozzarella, red onion, parsley, and a lemon and olive oil dressing.

Drained chickpeas are combined with fresh vegetables and mozzarella, then finished with a simple lemon and olive oil dressing. Serve the salad chilled or at room temperature.

· Published on

Total time15 min
DifficultyVery easy
servings4
Crunchy Chickpea and Tomato Salad
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the ingredients

    Drain and rinse the chickpeas. Quarter the cherry tomatoes, chop the cucumber and red onion, dice the mozzarella, and chop the parsley.

  2. 02

    Make the dressing

    Combine the lemon juice and extra-virgin olive oil in a bowl. Whisk while gradually adding the oil.

  3. 03

    Combine and serve

    Gently combine the chickpeas, cherry tomatoes, cucumber, mozzarella, red onion, and parsley. Add the dressing and toss again until the ingredients are coated. Serve chilled or at room temperature.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  3. Is your lunch salad safe to eat? Occurrence of bacterial pathogens and potential for pathogen growth in pre-packed ready-to-eat mixed-ingredient salads - PubMed pubmed.ncbi.nlm.nih.gov/29230273/
  4. ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
  5. Listeria en verduras congeladas: cómo disminuir los riesgos | EFSA www.efsa.europa.eu/es/news/listeria-frozen-vegetables-how-reduce-risks
  6. Receta de Ensalada Mediterránea de Garbanzos y Yogur laabuelacarmen.com/recetas/ensalada-mediterranea-garbanzos-ajos-encurtidos/
  7. Goya Recetas Ensalada Mediterránea de Garbanzos | Goya Foods www.goya.com/es/recipes/mediterranean-chickpea-salad/
  8. ¿Cómo hacer Ensalada de Garbanzos Mediterránea? www.burcol.es/ensalada-garbanzos-mediterranea/
  9. Ensalada de garbanzos con tomate y atún: receta fácil, rápida, saludable y deliciosa www.directoalpaladar.com/recetas-de-ensaladas/ensalada-primaveral-de-garbanzos-con-tomates-y…
  10. Ensalada de garbanzos mediterránea rápida y fresca | Cocinatis www.cocinatis.com/receta/ensalada-de-garbanzos-mediterranea_23_1145925.html
  11. Ensalada de garbanzos mediterránea en 20 minutos - La Despensa del Castillo ladespensadelcastillo.es/blog/ensalada-de-garbanzos-mediterranea/
  12. Ensalada Mediterránea de Garbanzos: Sana y Refrescante - Saray López Nutrición saraylopeznutricion.com/ensalada-mediterranea-garbanzos
  13. Ensalada Mediterránea de Garbanzos | Paula's Apron paulasapron.com/ensalada-mediterranea-de-garbanzos/
  14. Ensalada de Garbanzos Mediterránea: ¡Mi Secreto Más Fresco! es.allfoodboard.com/recipes/ensalada-de-garbanzos-a-la-mediterranea/
  15. Ensalada mediterránea de garbanzos: receta saludable, sabrosa y versátil - delicias faciles con sara deliciasfacilesconsara.com/ensalada-mediterranea-de-garbanzos/
  16. Ensalada de Garbanzos y Tomate - Paulina Cocina www.paulinacocina.net/ensalada-de-garbanzos-2/26889
  17. Ensalada de garbanzos con atún y tomate: paso a paso conservasasensio.com/blog/post/29-ensalada-garbanzos-atun-tomate
  18. Ensalada de Garbanzos: Fresca con Vinagreta de Tomate recetasdeabuela.com/ensalada-de-garbanzos-2/

State: Published after documentary validation; no “Tested” label is shown.

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