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RecipesBaked Pumpkin Oatmeal with Seeds
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Documented recipe

Baked Pumpkin Oatmeal with Seeds

Baked oats with pumpkin purée, chia seeds, spices, and walnuts; makes 4 servings.

A mixture of oats, milk, and pumpkin purée is baked until firm and tender. Chia seeds and walnuts add texture.

· Published on

Total time45 min
DifficultyVery easy
servings4
Baked Pumpkin Oatmeal with Seeds
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Mix the dry ingredients

    Heat the oven to 180 °C. In a bowl, mix the rolled oats, cane sugar, baking powder, chia seeds, salt, and pumpkin pie spice.

    5 min
  2. 02

    Combine the pumpkin mixture

    In another bowl, mix the pumpkin purée, maple syrup, and milk. Pour the mixture over the dry ingredients and stir until everything is well combined.

    5 min
  3. 03

    Bake the oats

    Transfer the mixture to an oven-safe dish and scatter the walnuts over the top. Bake at 180 °C for 20–30 minutes.

    25 min
  4. 04

    Let it rest

    Remove the dish from the oven and let it rest before serving.

    5 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. Manipulación adecuada de los alimentos | EFSA www.efsa.europa.eu/es/safe2eat/proper-food-handling
  3. Avena horneada (5 ingredientes, 13 g de proteína, sin azúcar añadido) - The Conscious Plant Kitchen es.theconsciousplantkitchen.com/baked-oatmeal/
  4. Congelar, almacenar y conservar la calabaza | FreshMAG de Liebherr www.liebherr.com/es-es/refrigeradores-congeladores/freshmag/ideas-de-refrigeraci%C3%B3n/cong…
  5. Manual de Alimentación Saludable www.mutualia.eus/es/seguridad-salud-navidad-consejos-mutualia/files/2024/04/MUTUALIA-Guia-Al…
  6. Desayunos con avena: 25 recetas sanas y deliciosas www.womenshealthmag.com/es/nutricion-dietetica/g25302374/desayunos-avena-recetas-saludables/
  7. Las 13 mejores recetas con avena, para desayunar, comer o cenar: un cereal que además de rico, es muy saludable www.directoalpaladar.com/recetario/13-mejores-recetas-avena-para-desayunar-comer-cenar-cerea…
  8. El efecto de la temperatura de conservación sobre la viabilidad de las semillas del pijío cavanillesia platanifolia | La Granja doi.org/10.17163/lgr.n40.2024.04
  9. Avena horneada con calabaza | recetas veganas - recetas sin gluten - recetas saludables | Sol Natural solnatural.bio/recipe/avena-horneada-con-calabaza
  10. Con calabaza, avena y sólo tres ingredientes más puedes preparar el desayuno más fácil y sabroso, con proteínas de calidad www.vitonica.com/recetas-saludables/calabaza-avena-solo-tres-ingredientes-puedes-preparar-de…
  11. Avena (Mosh) con Calabaza - The Foodies' Kitchen www.thefoodieskitchen.com/es/2025/11/11/avena-mosh-con-calabaza/
  12. Una deliciosa combinación: Avena al horno con puré de calabaza www.piloncilloyvainilla.com/avena-al-horno/
  13. Avena con manzana y canela | American Diabetes Association diabetesfoodhub.org/es/recipes/avena-horneada-con-calabaza
  14. Pan de calabaza y harina de avena – HolMedVita holmedvita.com/nutricion/recetas-saludables/snacks/pan-de-calabaza-y-harina-de-avena/
  15. Galletas de Avena y Calabaza – Saludables, Suaves y Masticables - Home Cooking Adventure www.homecookingadventure.com/es/galletas-de-avena-y-calabaza/

State: Published after documentary validation; no “Tested” label is shown.

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