Weekly menu
Weekly menu for 29 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Tuesday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Wednesday · Breakfast
Carrot and Honey Baked Oatmeal
20 min
4 servings
Thursday · Breakfast
Baked Oats with Yogurt and Honey
70 min
4 servings
Friday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Saturday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Sunday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Lunch
Monday · Lunch
Chickpea Stew with Aromatic Herbs
40 min
4 servings
Tuesday · Lunch
Dry mushroom rice with homemade stock
55 min
4 servings
Wednesday · Lunch
Baked pasta with leek and ricotta
30 min
4 servings
Thursday · Lunch
Oven-Baked Cod with Zucchini
30 min
4 servings
Friday · Lunch
Oven-Baked Chicken Casserole with Carrots
75 min
4 servings
Saturday · Lunch
Roasted zucchini and fennel soup
50 min
4 servings
Sunday · Lunch
Spinach Salad with Roasted Pepper
30 min
4 servings
Afternoon snack
Monday · Afternoon snack
Lemon and almond cake
45 min
8 servings
Tuesday · Afternoon snack
Coconut and Honey Baked Oatmeal
55 min
4 servings
Wednesday · Afternoon snack
Coconut and Almond Cake
45 min
12 servings
Thursday · Afternoon snack
Carrot and Honey Baked Oatmeal
20 min
4 servings
Friday · Afternoon snack
Orange and almond cake
60 min
8 servings
Saturday · Afternoon snack
Baked Oats with Yogurt and Honey
70 min
4 servings
Sunday · Afternoon snack
Apple and Almond Cake
55 min
4 servings
Dinner
Monday · Dinner
Baked pasta with leek and ricotta
30 min
4 servings
Tuesday · Dinner
Oven-Baked Cod with Zucchini
30 min
4 servings
Wednesday · Dinner
Oven-Baked Chicken Casserole with Carrots
75 min
4 servings
Thursday · Dinner
Roasted zucchini and fennel soup
50 min
4 servings
Friday · Dinner
Spinach Salad with Roasted Pepper
30 min
4 servings
Saturday · Dinner
Quick Pasta with Tomato and Basil
25 min
4 servings
Sunday · Dinner
Roasted Pumpkin Soup
55 min
4 servings