Weekly menu
Weekly menu for 11 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Tuesday · Breakfast
Moroccan Semolina Baghrir
90 min
4 servings
Wednesday · Breakfast
Basic Chinese Congee
75 min
3 servings
Thursday · Breakfast
Malaysian nasi lemak with sambal, anchovies, and peanuts
60 min
4 servings
Friday · Breakfast
Kiribath: Sri Lankan coconut milk rice
40 min
4 servings
Saturday · Breakfast
Kenyan Mandazi
240 min
4 servings
Sunday · Breakfast
Pakistani aloo paratha
110 min
4 servings
Lunch
Monday · Lunch
Stewed lentils with vegetables and tomato
70 min
4 servings
Tuesday · Lunch
Griddled Meagre with Olives
28 min
4 servings
Wednesday · Lunch
Dry Tomato Rice with Artichokes
65 min
4 servings
Thursday · Lunch
Baked Pasta with Spinach and Almonds
40 min
4 servings
Friday · Lunch
Baked hake with onion
55 min
4 servings
Saturday · Lunch
Pasta with Mushrooms and Basil
25 min
4 servings
Sunday · Lunch
Smooth Carrot and Apple Soup
33 min
4 servings
Afternoon snack
Monday · Afternoon snack
Georgian Kada
115 min
10 servings
Tuesday · Afternoon snack
Moroccan Semolina Baghrir
90 min
4 servings
Wednesday · Afternoon snack
Basic Chinese Congee
75 min
3 servings
Thursday · Afternoon snack
Brevas with arequipe
75 min
4 servings
Friday · Afternoon snack
Simple Qatayef with Syrup
95 min
8 servings
Saturday · Afternoon snack
Malaysian nasi lemak with sambal, anchovies, and peanuts
60 min
4 servings
Sunday · Afternoon snack
Australian vanilla slice
292 min
12 servings
Dinner
Monday · Dinner
Dry Tomato Rice with Artichokes
65 min
4 servings
Tuesday · Dinner
Baked Pasta with Spinach and Almonds
40 min
4 servings
Wednesday · Dinner
Baked hake with onion
55 min
4 servings
Thursday · Dinner
Pasta with Mushrooms and Basil
25 min
4 servings
Friday · Dinner
Smooth Carrot and Apple Soup
33 min
4 servings
Saturday · Dinner
Crunchy Cabbage and Cucumber Salad
15 min
4 servings
Sunday · Dinner
Pea and Spinach Stew
34 min
4 servings