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RecipesChickpea Salad with Fresh Cheese
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Documented recipe

Chickpea Salad with Fresh Cheese

A no-cook salad for 4, with chickpeas, fresh cheese, cucumber, green pepper, onion and cherry tomatoes, dressed with lemon, olive oil, parsley and salt.

Drain the chickpeas and cut the vegetables and cheese into small pieces. Then toss everything with the lemon, oil, parsley and salt for a simple salad that takes 20 minutes to prepare.

· Published on

Total time20 min
DifficultyVery easy
servings4
Chickpea Salad with Fresh Cheese
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Prepare the chickpeas

    Drain the cooked chickpeas and place them in a large bowl.

  2. 02

    Chop and add the ingredients

    Dice the cucumber, chop the green pepper and onion, halve the cherry tomatoes and dice the fresh cheese. Add them to the bowl with the chickpeas and stir in the chopped parsley.

  3. 03

    Dress and toss

    Add the lemon juice, olive oil and salt. Toss gently to distribute the dressing without breaking up the cheese cubes.

  4. 04

    Serve

    Serve the salad once the ingredients are evenly mixed.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  2. EFSA | Ciencia, seguridad alimentaria y sostenibilidad www.efsa.europa.eu/es
  3. ALIMENTACIÓN SALUDABLE Conservación de los alimentos www.oficinadeaccesibilidaduniversal.es/doc/nutricion/alimentos/ALIMENTACI%C3%93N%20SALUDABLE…
  4. Goya Recetas Ensalada Mediterránea de Garbanzos | Goya Foods www.goya.com/es/recipes/mediterranean-chickpea-salad/
  5. Ensalada de garbanzos mediterránea en 20 minutos - La Despensa del Castillo ladespensadelcastillo.es/blog/ensalada-de-garbanzos-mediterranea/
  6. Aesan - Agencia Española de Seguridad Alimentaria y Nutrición www.aesan.gob.es/AECOSAN/web/noticias_y_actualizaciones/noticias/2025/alimentos_refrigerados…
  7. Microbial analysis of commercially available US Queso Fresco - PubMed pubmed.ncbi.nlm.nih.gov/30007813/
  8. Ensalada de Garbanzos - AntojandoAndo antojandoando.com/recetas/leguminosas/ensalada-de-garbanzos/
  9. Ensalada de garbanzos con queso feta y limón: receta saludable muy fácil ideal para el verano www.vitonica.com/recetas-saludables/ensalada-garbanzos-queso-feta-limon-receta-saludable-muy…
  10. Ensalada De Garbanzos, Queso Fresco Y Atún Receta de Ángeles Medina- Cookpad cookpad.com/es/recetas/2357010-ensalada-de-garbanzos-queso-fresco-y-atun
  11. Ensalada de garbanzos | The Spanish Cuisine thespanishcuisine.com/es/recetas/ensalada-garbanzos
  12. Receta de Ensalada de garbanzos con queso fresco www.myrealfood.app/es/recipe/XSjAyqOfGEYeBgAbuzYR
  13. Ensalada de garbanzos estilo griego - Receta DIVINA COCINA www.divinacocina.es/ensalada-de-garbanzos-estilo-griego/
  14. Ensalada de garbanzos con queso fresco y nueces, ideal para el táper veraniego www.lecturas.com/recetas/ensalada-garbanzos_9171.html
  15. Receta Ensalada de garbanzos y queso fresco recetas.oorenji.com/receta/ensalada-de-garbanzos-y-queso-fresco/ae671183f937edbd5def78e2db05…
  16. Conservar bien el queso para un menú saludable | Consumer www.consumer.es/seguridad-alimentaria/como-conservar-queso-incluirlo-menu-saludable
  17. ▷ Receta de Garbanzos aliñados con queso fresco ✅ www.dietfarma.com/receta/garbanzos-alinados-con-queso-fresco

State: Published after documentary validation; no “Tested” label is shown.

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