Weekly menu
Weekly menu for 13 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Tuesday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Wednesday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Thursday · Breakfast
Moroccan Semolina Baghrir
90 min
4 servings
Friday · Breakfast
Basic Chinese Congee
75 min
3 servings
Saturday · Breakfast
Malaysian nasi lemak with sambal, anchovies, and peanuts
60 min
4 servings
Sunday · Breakfast
Kiribath: Sri Lankan coconut milk rice
40 min
4 servings
Lunch
Monday · Lunch
Zucchini and spinach scrambled eggs
50 min
4 servings
Tuesday · Lunch
Smooth Zucchini and Apple Soup
215 min
4 servings
Wednesday · Lunch
Crunchy Spinach and Cucumber Salad
10 min
6 servings
Thursday · Lunch
Red bean stew with spinach
855 min
4 servings
Friday · Lunch
Spinach Scramble
15 min
2 servings
Saturday · Lunch
Roasted Beetroot and Roasted Garlic Soup
77 min
4 servings
Sunday · Lunch
White Bean Salad with Fresh Cheese
15 min
4 servings
Afternoon snack
Monday · Afternoon snack
Hazelnut and lemon cake
70 min
4 servings
Tuesday · Afternoon snack
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Wednesday · Afternoon snack
Yogurt and lemon cake
65 min
8 servings
Thursday · Afternoon snack
Baked Cocoa Oats with Seeds
40 min
6 servings
Friday · Afternoon snack
Georgian Kada
115 min
10 servings
Saturday · Afternoon snack
Moroccan Semolina Baghrir
90 min
4 servings
Sunday · Afternoon snack
Basic Chinese Congee
75 min
3 servings
Dinner
Monday · Dinner
Crunchy Spinach and Cucumber Salad
10 min
6 servings
Tuesday · Dinner
Red bean stew with spinach
855 min
4 servings
Wednesday · Dinner
Spinach Scramble
15 min
2 servings
Thursday · Dinner
Roasted Beetroot and Roasted Garlic Soup
77 min
4 servings
Friday · Dinner
White Bean Salad with Fresh Cheese
15 min
4 servings
Saturday · Dinner
Stewed lentils with vegetables and tomato
70 min
4 servings
Sunday · Dinner
Griddled Meagre with Olives
28 min
4 servings