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RecipesFijian Fish Suruwa
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Documented recipe

Fijian Fish Suruwa

A Fijian fish curry with tomato, coconut milk, and aromatic spices.

This version of Fijian suruwa combines firm white fish with tomato, coconut milk, chilli, and spices. The consulted recipes vary in some ingredients and proportions; this one follows a consistent combination of fish pieces in a tomato-and-coconut sauce.

· Published on

Total time28 min
DifficultyIntermediate
servings4
Fijian Fish Suruwa
This is an AI-generated editorial illustration and does not prove the recipe was kitchen-tested.
Take your time

Method

  1. 01

    Soften the onion

    Heat the vegetable oil in a saucepan over medium heat. Add the red onion and sauté, stirring, until it softens slightly.

    3 min
  2. 02

    Add the garlic, ginger, chilli, and spices

    Add the garlic, fresh ginger, and fresh red chilli; stir until fragrant. Add the garam masala, ground turmeric, and ground cumin, then stir for 30 seconds.

    1 min
  3. 03

    Soften the tomatoes

    Add the cherry tomatoes and cook, stirring occasionally, until they begin to soften.

    4 min
  4. 04

    Simmer the sauce and fish

    Pour in the coconut milk and bring the sauce to a boil. Add the firm white fish, lower the heat, and simmer for about 5 minutes, stirring gently as needed.

    5 min
  5. 05

    Add the lime and serve

    Remove the saucepan from the heat and stir in the lime juice. Mix gently and serve immediately.

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. Kokoda fiyiano: Datos fascinantes sobre el plato nacional de Fiyi www.remitly.com/blog/es/cultura-y-estilo-de-vida/platosnacional-kokoda-hechos-fascinantes-fi…
  4. Fijian Fish Curry (Fish Suruwa) - R Marine Flagship rmarine.nz/fijian-fish-curry/
  5. Back to our roots: Fijian fish suruwa | The Daily Nexus dailynexus.com/2025-05-22/back-to-our-roots-fijian-fish-suruwa/
  6. Dawn's Recipes: Fijian Suruwa (Fish Curry) - Dolphin Island Fiji www.dolphinislandfiji.com/blog/post/fijian-suruwa-fish-curry/
  7. - YouTube www.youtube.com/watch?v=KiEQokt9jgo
  8. Aplicación de métodos de conservación (Congelación en empaqu | REDI redi.cedia.edu.ec/document/53302
  9. Metadatos: Efecto del tiempo de almacenamiento en congelación de pulpa y pasta de pescado y su influencia sobre la calidad de los productos pesqueros empanizados alicia.concytec.gob.pe/vufind/Record/RITP_9e39f17fffe5fb05e14c183ef6f57d9f/Details
  10. desarrollo de formulación y procesamiento de conserva de ... recursosbiblio.url.edu.gt/tesiseortiz/2017/02/07/Barragan-Ana.pdf
  11. conservas - medimer gruposeira.com/wp-content/uploads/2023/09/FICHA-TECNICA-1.pdf
  12. Determinación del tiempo de conservación de la pulpa de pitahaya oriental (hylocereus undatus) utilizando tres temperaturas, tres empaques y tres tipos de conservantes. repoadmin.utc.edu.ec/items/d97222b2-7a78-49b6-b125-657c8ccedd3e

State: Published after documentary validation; no “Tested” label is shown.

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