Weekly menu
Weekly menu for 1 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Oats with Yogurt and Honey
70 min
4 servings
Tuesday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Wednesday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Thursday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Friday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Saturday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Sunday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Lunch
Monday · Lunch
Chickpea and Vegetable Stew with Pumpkin
855 min
4 servings
Tuesday · Lunch
Brothy Rice with Mushrooms and Saffron
61 min
4 servings
Wednesday · Lunch
Crunchy Chickpea and Tomato Salad
15 min
4 servings
Thursday · Lunch
Baked Pasta with Tuna and Ricotta
35 min
4 servings
Friday · Lunch
Beetroot Salad with Roasted Pepper
15 min
4 servings
Saturday · Lunch
Mild Mushroom and Leek Soup
15 min
4 servings
Sunday · Lunch
Crunchy Lentil and Tomato Salad
25 min
4 servings
Afternoon snack
Monday · Afternoon snack
Apple and Almond Cake
55 min
4 servings
Tuesday · Afternoon snack
Pear and Lemon Cake
60 min
6 servings
Wednesday · Afternoon snack
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Thursday · Afternoon snack
Banana and Lemon Cake
45 min
12 servings
Friday · Afternoon snack
Baked Peach and Seed Oatmeal
40 min
4 servings
Saturday · Afternoon snack
Baked Oatmeal with Seeds
35 min
6 servings
Sunday · Afternoon snack
Carrot and lemon cake
70 min
4 servings
Dinner
Monday · Dinner
Crunchy Chickpea and Tomato Salad
15 min
4 servings
Tuesday · Dinner
Baked Pasta with Tuna and Ricotta
35 min
4 servings
Wednesday · Dinner
Beetroot Salad with Roasted Pepper
15 min
4 servings
Thursday · Dinner
Mild Mushroom and Leek Soup
15 min
4 servings
Friday · Dinner
Crunchy Lentil and Tomato Salad
25 min
4 servings
Saturday · Dinner
Sautéed Chickpeas with Aromatic Herbs
20 min
4 servings
Sunday · Dinner
Dry Rabbit Rice with Homemade Stock
65 min
4 servings