Weekly menu
Weekly menu for 2 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Tuesday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Wednesday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Thursday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Friday · Breakfast
Moroccan Semolina Baghrir
90 min
4 servings
Saturday · Breakfast
Basic Chinese Congee
75 min
3 servings
Sunday · Breakfast
Malaysian nasi lemak with sambal, anchovies, and peanuts
60 min
4 servings
Lunch
Monday · Lunch
Dry rice with prawns and artichokes
47 min
4 servings
Tuesday · Lunch
Baked pasta with mushrooms and almonds
50 min
2 servings
Wednesday · Lunch
Oven-Baked Meagre with Onion
75 min
4 servings
Thursday · Lunch
Oven-Roasted Pork Loin with Aromatic Herbs
45 min
6 servings
Friday · Lunch
Potato and spinach scrambled eggs
45 min
4 servings
Saturday · Lunch
Smooth Pumpkin and Apple Soup
72 min
4 servings
Sunday · Lunch
Crunchy Bulgur Salad with Cucumber
95 min
4 servings
Afternoon snack
Monday · Afternoon snack
Almond and Lemon Cake
70 min
8 servings
Tuesday · Afternoon snack
Baked Pear and Seed Oatmeal
65 min
4 servings
Wednesday · Afternoon snack
Hazelnut and lemon cake
70 min
4 servings
Thursday · Afternoon snack
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Friday · Afternoon snack
Yogurt and lemon cake
65 min
8 servings
Saturday · Afternoon snack
Baked Cocoa Oats with Seeds
40 min
6 servings
Sunday · Afternoon snack
Georgian Kada
115 min
10 servings
Dinner
Monday · Dinner
Oven-Baked Meagre with Onion
75 min
4 servings
Tuesday · Dinner
Oven-Roasted Pork Loin with Aromatic Herbs
45 min
6 servings
Wednesday · Dinner
Potato and spinach scrambled eggs
45 min
4 servings
Thursday · Dinner
Smooth Pumpkin and Apple Soup
72 min
4 servings
Friday · Dinner
Crunchy Bulgur Salad with Cucumber
95 min
4 servings
Saturday · Dinner
White Bean Stew with Spinach and Saffron
37 min
4 servings
Sunday · Dinner
Dry Vegetable Rice with Artichokes
65 min
4 servings