Weekly menu
Weekly menu for 30 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Tuesday · Breakfast
Carrot and Honey Baked Oatmeal
20 min
4 servings
Wednesday · Breakfast
Baked Oats with Yogurt and Honey
70 min
4 servings
Thursday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Friday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Saturday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Sunday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Lunch
Monday · Lunch
Roasted Carrot Soup with Fennel
35 min
4 servings
Tuesday · Lunch
Cabbage Salad with Roasted Pepper
30 min
4 servings
Wednesday · Lunch
Mushroom and Pepper Scramble
12 min
2 servings
Thursday · Lunch
Leek and pepper scramble
10 min
4 servings
Friday · Lunch
Crunchy Zucchini and Tomato Salad
15 min
4 servings
Saturday · Lunch
Oven-Roasted Turkey with Carrot
60 min
4 servings
Sunday · Lunch
Smooth Leek Soup with Leek
15 min
4 servings
Afternoon snack
Monday · Afternoon snack
Coconut and Almond Cake
45 min
12 servings
Tuesday · Afternoon snack
Carrot and Honey Baked Oatmeal
20 min
4 servings
Wednesday · Afternoon snack
Orange and almond cake
60 min
8 servings
Thursday · Afternoon snack
Baked Oats with Yogurt and Honey
70 min
4 servings
Friday · Afternoon snack
Apple and Almond Cake
55 min
4 servings
Saturday · Afternoon snack
Pear and Lemon Cake
60 min
6 servings
Sunday · Afternoon snack
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Dinner
Monday · Dinner
Mushroom and Pepper Scramble
12 min
2 servings
Tuesday · Dinner
Leek and pepper scramble
10 min
4 servings
Wednesday · Dinner
Crunchy Zucchini and Tomato Salad
15 min
4 servings
Thursday · Dinner
Oven-Roasted Turkey with Carrot
60 min
4 servings
Friday · Dinner
Smooth Leek Soup with Leek
15 min
4 servings
Saturday · Dinner
Stewed Pinto Beans with Aromatic Herbs
815 min
4 servings
Sunday · Dinner
Dry Chicken Rice with Homemade Stock
45 min
4 servings