Smooth Beetroot and Apple Soup
A vegetarian beetroot and apple soup for 4 servings, cooked with vegetable stock and blended until smooth.
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Scrambled Eggs with Peas and Spinach
A simple scramble of spinach and peas with garlic and eggs, serving four.
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Oven-Baked Bonito with Onion
Bonito baked over a bed of softened onion with white wine and olive oil.
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Oven-Baked Pasta with Eggplant and Almonds
Short pasta with roasted eggplant, tomato sauce and almonds, topped with mozzarella and aged cheese and browned in the oven.
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Stewed chickpeas with spinach
A vegetarian stew of cooked chickpeas and spinach, seasoned with sweet paprika and cumin.
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Mild Celery and Apple Soup
A smooth celery and apple soup with potato, finished with Greek yogurt and chopped walnuts.
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Sweet Potato and Leek Spanish Omelette
A Spanish-style omelette with sweet potato and leek, cooked until the egg is set.
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Griddled Sardines with Olives
Griddled sardines served with a mixture of black olives, garlic, parsley, and olive oil.
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Pasta with Chickpeas and Basil
One-pot pasta with chickpeas and a basil cream. Makes 2 servings.
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Red Beans with Vegetables and Tomato
A stew of cooked red beans with carrot, onion, green pepper, and tomato.
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Roasted Sweet Potato and Garlic Soup
A smooth soup for 4, made with roasted sweet potato, roasted garlic, and vegetable stock.
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Scrambled Eggs with Piquillo Peppers and Spinach
A spinach, egg and piquillo pepper scramble for 4. Preparation: 5 minutes; cooking: 13 minutes.
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Oven-Baked Monkfish with Onion
Oven-baked monkfish on a bed of potato and onion, with white wine and olive oil. Serves 4.
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Oven-Baked Pasta with Zucchini and Almonds
Baked pasta with zucchini, an almond and basil cream, and melted cheese, serving 4.
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Fava Bean and Spinach Stew
A vegetarian stew of fava beans and spinach, seasoned with garlic, bay leaf, mint, and paprika.
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Smooth asparagus and apple soup
A creamy soup of green asparagus, potato, and apple, served hot.
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Sautéed Chickpeas and Vegetables with Tomato
Cooked chickpeas combined with a slow-cooked tomato sauce, peppers, onion, and spices.
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Roasted Mushroom Soup with Roasted Garlic
A vegetarian soup of roasted mushrooms, onion, and garlic, blended with vegetable stock and milk.
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Broccoli and spinach scramble
A vegetarian scramble of vegetables, eggs and cream, cooked in a frying pan and served straight away.
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Oven-Baked Trout with Onion
Open-faced oven-baked trout with onion, garlic, olive oil, salt, and pepper.
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