Weekly menu
Weekly menu for 25 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Tuesday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Wednesday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Thursday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Friday · Breakfast
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Saturday · Breakfast
Almond and Honey Baked Oatmeal
45 min
6 servings
Sunday · Breakfast
Coconut and Honey Baked Oatmeal
55 min
4 servings
Lunch
Monday · Lunch
Sweet Potato and Spinach Scramble
22 min
4 servings
Tuesday · Lunch
Crunchy Couscous Salad with Cucumber
35 min
4 servings
Wednesday · Lunch
Green mung bean and spinach stew
635 min
4 servings
Thursday · Lunch
Dry Rice with Asparagus and Artichokes
60 min
4 servings
Friday · Lunch
Oven-Baked Trout with Onion
40 min
4 servings
Saturday · Lunch
Oven-Baked Chicken Thighs with Aromatic Herbs
55 min
4 servings
Sunday · Lunch
Roasted Mushroom Soup with Roasted Garlic
55 min
4 servings
Afternoon snack
Monday · Afternoon snack
Baked Oatmeal with Seeds
35 min
6 servings
Tuesday · Afternoon snack
Carrot and lemon cake
70 min
4 servings
Wednesday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Thursday · Afternoon snack
Baked Banana and Seed Oatmeal
60 min
4 servings
Friday · Afternoon snack
Chocolate and Lemon Cake
30 min
6 servings
Saturday · Afternoon snack
Apple and Seed Baked Oatmeal
55 min
4 servings
Sunday · Afternoon snack
Yogurt and Almond Cake
85 min
4 servings
Dinner
Monday · Dinner
Green mung bean and spinach stew
635 min
4 servings
Tuesday · Dinner
Dry Rice with Asparagus and Artichokes
60 min
4 servings
Wednesday · Dinner
Oven-Baked Trout with Onion
40 min
4 servings
Thursday · Dinner
Oven-Baked Chicken Thighs with Aromatic Herbs
55 min
4 servings
Friday · Dinner
Roasted Mushroom Soup with Roasted Garlic
55 min
4 servings
Saturday · Dinner
Lentil Salad with Fresh Cheese
25 min
4 servings
Sunday · Dinner
Sautéed Chickpeas and Vegetables with Tomato
65 min
4 servings