Ackee with Saltfish
A Jamaican breakfast of tender ackee and saltfish sautéed with onion, peppers, tomato, and spices.
This Jamaican version pairs flaked saltfish with canned ackee and sautéed aromatics. Fold in the ackee gently to keep the pieces intact.
Method
- 01
Boil and flake the saltfish
Rinse the saltfish and boil it for about 20 minutes, until it flakes easily. Drain it, remove any bones, and break it into small pieces.
20 min - 02
Sauté the aromatics and peppers
Heat the vegetable oil in a pan over medium heat. Add the onion, garlic, thyme, Scotch bonnet pepper, and red bell pepper. Sauté until the vegetables are tender.
- 03
Add the saltfish and ackee
Add the flaked saltfish to the pan and sauté briefly. Fold in the drained ackee, green onion, black pepper, and allspice. Mix gently and cook for 5–7 minutes.
7 min - 04
Add the tomatoes and finish
Add the chopped tomatoes and cook for a few more minutes, until they begin to soften. Taste before adjusting the seasoning, then serve hot.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Desarrollando innovaciones para la seguridad alimentaria y nutricional con base en la biodiversidad doi.org/10.4160/9789290604518
- Client Challenge doi.org/10.2307/j.ctv1dp0vpt.6
- \r\n \n Temperaturas de conservación de alimentos: SAIA las detalla en TVE\n \r\n www.saia.es/temperaturas-conservacion-alimentos
- Ackee y pescado salado: Receta del Plato Nacional de Jamaica | Remitly www.remitly.com/blog/es/cultura-y-estilo-de-vida/platosnacional-hechos-del-plato-nacional-de…
- Ackee y bacalao salado — Jamaica | CountryReports www.countryreports.org/es/country/Jamaica/recipes/747
- Ackee y bacalao, de la gastronomía de Jamaica | Excelencias Gourmet excelenciasgourmet.com/es/noticia/ackee-y-bacalao-de-la-gastronomia-de-jamaica
- Ackee con Bacalao: Calorías, Nutrición y Beneficios nutriscan.app/es/calories-nutrition/ackee-saltfish
- Cómo conservar el bacalao desalado | Guía Yubero Gourmet yuberogourmet.es/como-conservar-el-bacalao-desalado/
- Manipulación del bacalao | SANTYMAR www.santymar.net/manipulacion-del-bacalao
- Akí y bacalao - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Ak%C3%AD_y_bacalao
- Jamaica - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Jamaica
- Ackee jamaicano con bacalao salado — KitchenPause kitchenpause.com/es/recetas/ackee-con-bacalao-20261002-5
State: Published after documentary validation; no “Tested” label is shown.