Weekly menu
Weekly menu for 6 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Tuesday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Wednesday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Thursday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Friday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Saturday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Sunday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Lunch
Monday · Lunch
Brothy Rice with Chicken and Rosemary
50 min
4 servings
Tuesday · Lunch
Zucchini Salad with Roasted Pepper
8 min
4 servings
Wednesday · Lunch
White Beans with Vegetables and Spinach
30 min
3 servings
Thursday · Lunch
Sweet Potato and Spinach Scramble
22 min
4 servings
Friday · Lunch
Crunchy Couscous Salad with Cucumber
35 min
4 servings
Saturday · Lunch
Green mung bean and spinach stew
635 min
4 servings
Sunday · Lunch
Dry Rice with Asparagus and Artichokes
60 min
4 servings
Afternoon snack
Monday · Afternoon snack
Baked Oatmeal with Seeds
35 min
6 servings
Tuesday · Afternoon snack
Carrot and lemon cake
70 min
4 servings
Wednesday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Thursday · Afternoon snack
Baked Banana and Seed Oatmeal
60 min
4 servings
Friday · Afternoon snack
Chocolate and Lemon Cake
30 min
6 servings
Saturday · Afternoon snack
Apple and Seed Baked Oatmeal
55 min
4 servings
Sunday · Afternoon snack
Almond and Lemon Cake
70 min
8 servings
Dinner
Monday · Dinner
White Beans with Vegetables and Spinach
30 min
3 servings
Tuesday · Dinner
Sweet Potato and Spinach Scramble
22 min
4 servings
Wednesday · Dinner
Crunchy Couscous Salad with Cucumber
35 min
4 servings
Thursday · Dinner
Green mung bean and spinach stew
635 min
4 servings
Friday · Dinner
Dry Rice with Asparagus and Artichokes
60 min
4 servings
Saturday · Dinner
Oven-Baked Trout with Onion
40 min
4 servings
Sunday · Dinner
Oven-Baked Chicken Thighs with Aromatic Herbs
55 min
4 servings