Weekly menu
Weekly menu for 9 October
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Oats with Yogurt and Honey
70 min
4 servings
Tuesday · Breakfast
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Wednesday · Breakfast
Baked Peach and Seed Oatmeal
40 min
4 servings
Thursday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Friday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Saturday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Sunday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Lunch
Monday · Lunch
Sautéed Chickpeas with Aromatic Herbs
20 min
4 servings
Tuesday · Lunch
Dry Rabbit Rice with Homemade Stock
65 min
4 servings
Wednesday · Lunch
Baked Mackerel with Zucchini
30 min
4 servings
Thursday · Lunch
Oven-roasted chicken with carrots
90 min
4 servings
Friday · Lunch
Onion and Pepper Scramble
20 min
4 servings
Saturday · Lunch
Spiced Red Lentils and Vegetables with Pumpkin
40 min
4 servings
Sunday · Lunch
Brothy Rice with Artichokes and Saffron
27 min
4 servings
Afternoon snack
Monday · Afternoon snack
Pear and Lemon Cake
60 min
6 servings
Tuesday · Afternoon snack
Baked Oatmeal with Berries and Seeds
50 min
6 servings
Wednesday · Afternoon snack
Banana and Lemon Cake
45 min
12 servings
Thursday · Afternoon snack
Baked Peach and Seed Oatmeal
40 min
4 servings
Friday · Afternoon snack
Baked Oatmeal with Seeds
35 min
6 servings
Saturday · Afternoon snack
Carrot and lemon cake
70 min
4 servings
Sunday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Dinner
Monday · Dinner
Baked Mackerel with Zucchini
30 min
4 servings
Tuesday · Dinner
Oven-roasted chicken with carrots
90 min
4 servings
Wednesday · Dinner
Onion and Pepper Scramble
20 min
4 servings
Thursday · Dinner
Spiced Red Lentils and Vegetables with Pumpkin
40 min
4 servings
Friday · Dinner
Brothy Rice with Artichokes and Saffron
27 min
4 servings
Saturday · Dinner
Roasted Broccoli and Fennel Cream Soup
35 min
4 servings
Sunday · Dinner
Mild Sweet Potato and Apple Soup
65 min
4 servings